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LGD First Cycle Log

AntSoldier

Member
Guys just starting out on my first cycle. 7.5mg ED from MaxMuscleSupps. Plan on doing 6 weeks before PCT but if no negative sides may continue for 8

Using fish oil and a multi every day and C4 for prework on big training days usually have a BCAA drink whilst training.

Nolvadren XT for PCT and Aromasin, Clomid and Nolva all on order just incase

I am 38 and 5ft4 been lifting for a few years now but taken it more seriously for the past 12 months and actually started gaining. Started out at 8st and got stuck at 10st 8 a few months ago. Using the LGD to push through this plateau. Training on a push, pull and legs split EOD. Diet has always been my biggest downfall, food does not interest me and I struggle to eat the 3k of calories (I have a very active job and walk 10+ miles everyday) and 150g of protein I need each day to grow. I use protein shakes to get my protein up and a variety of chicken, fish and beef mince to try and keep me eating. Looking forward the rumoured hunger sides with LGD to help me over this.

PB's precycle
Deadlift 138kg
Bench 90kg
Squat 118kg

6 Days in to the run. So far I have only noticed my joints have been popping and cracking occasionally and I have had the odd stomach cramp no idea if these are LGD related but doubt it

Never kept a online log before but will use this thread to keep you updated and ask questions

Please chuck in any helpful comments and suggestions below. Would welcome your input as a newbie especially if you have run LGD solo and have any pointers for me
 
I would buy more and run it at 20mg bare minimum. It's not too late to ramp it up
 
It's a SARM, not heroin lol. Ramp it up by 5 mg, wait a few days and see how you react and ramp up more until you find the sweet spot. I was on 20LGD and 20 S23 and it was not overwhelming in the least.
 
Okay. I am just over a week in and all is good. My tabs are 7.5mg and currently on one a day. Thinking going for 2 a day. 15mg a day for the next 5 or seven weeks. Or should I knock them in half and have one and half per day?
 
AntSoldier said:
Okay. I am just over a week in and all is good. My tabs are 7.5mg and currently on one a day. Thinking going for 2 a day. 15mg a day for the next 5 or seven weeks. Or should I knock them in half and have one and half per day?
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I wouldn’t break them in half. Increase the dose by 7.5 mg as you work your way up. LGD kicks in slowly. You may not feel much of anything for the first 4-6 weeks. For that reason I recommend considering extending the cycle to 10-12 weeks. This might get pricy but it’ll help you get more out of the cycle.
 
Decided to run one pump a day from now and see how it goes. Plan is to use this as a test base for the LGD. It is 20.25mg of test per pump. Rubbing it into my shoulders after a shower each morning
 
AntSoldier said:
On my first cycle? No idea how I will react to LGD? You think this is wise?
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this is shyt you should have answered before you started a cycle...
seems like you didn't do your research tbh. for one id recommend 10 mgs if you're running it solo. 2, a 6 week lgd cycle will prob do very little considering it can take 4 of those weeks to notice anything.....run it for 8-12 weeks. 3, you struggle to get in your calories....well force it down or you won't see optimal gains, especially with lgd its good to be in a hyper-caloric state.

prob more I could say and I'm sorry for being harsh but do your due diligence man...
 
Pinggolfee96 said:
this is shyt you should have answered before you started a cycle...
seems like you didn't do your research tbh. for one id recommend 10 mgs if you're running it solo. 2, a 6 week lgd cycle will prob do very little considering it can take 4 of those weeks to notice anything.....run it for 8-12 weeks. 3, you struggle to get in your calories....well force it down or you won't see optimal gains, especially with lgd its good to be in a hyper-caloric state.

prob more I could say and I'm sorry for being harsh but do your due diligence man...
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Thanks for your reply. Not sure what you think I didn't research? Yes 8-10 weeks is the plan now. I have the LGD to run that long. The tablets I have are 7.5mg which is why I am not running 10mg. May go up to 15mg or split them at the start of week four. And yes I force feed myself when I need to.
 
Guys. My nuts are aching and feel shrunk/smaller. Still on 10g ED of LGD and three pumps of testogel each day. Can I safely continue or should I pull the plug and start the PCT now? Sorry still new to all this and learning
 
You should have run a SERM to keep your nuts functioning.

Probably too late now but what is happening to you is normal and I would continue the cycle as long as you are feeling OK and then PCT with a SERM when done.
 
RickyBlobby said:
You should have run a SERM to keep your nuts functioning.

Probably too late now but what is happening to you is normal and I would continue the cycle as long as you are feeling OK and then PCT with a SERM when done.
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Thank you. So run Nolva? Or Clomid alongside the cycle?
 
Okay. Interesting. I am definitely gonna run this cycle again so looking for any improvements for next time. Number one needs to be eating better. I am in week ten now so next time may start Nolva on week nine
 
Next time start torem on day 1. Shouldn’t need a test base then and your nuts should stay full.

What kind of gains have you noticed so far?
 
Very little weight gain as just not eating enough. Couple of pound over the ten weeks. Leaned out some though and strength is up and muscle gains are good. I guess that's called a recomp. This is why I want to run the cycle again after I have learned to eat properly and fine tune the cycle a little. Maybe run MK677 for some hunger and growth.
 
I have plenty of LGD so gonna try and run for another two weeks if I can handle the shutdown. Is it worth starting the Nolva now. I have loads of it or just wait till the last dose of LGD
 
You could try starting the nolva now if you have enough to still do a full pct afterwards. It probably won’t do much at this point but I bet it will aid in your recovery to a small degree at least
 
Yeah and the day after your last LGD dose bump to 20mg ED for 2 weeks then 10mg ED for 2 more weeks then done.

Then when you get some funds in order hit up Viscious Labs and get some of their DMZ for your next cycle. Start stocking up on quality food and get ready for some serious gains.
 
Popped a Nolva today and sticking with this for as long as I can. Found working out today sucked. Joints and muscles ached still had the strength but reps hurt. Completed it though and getting an early night tonight. Might up the testogel for these last two weeks to hopefully give me some more drive
 
also, I don't see any point of taking nolva on cycle. It's meant for pct to block estrogen to so you don't experience high estro symptoms (bloating, ache, gyno, ed, etc...) while your natural test recovers in pct.
 
I think men under the age of 190, should stay at 3-6 mg/day. Men under 190 pounds can produce 6-10 mg/day.
The duration of the cycle should be 8 to 12 weeks to reach a satisfactory mass, followed by a post-cycle therapy of 4 to 5 weeks. This is the time it takes to see good sizes (10 + lbs in the muscle).
 
Mitch_310 said:
also, I don't see any point of taking nolva on cycle. It's meant for pct to block estrogen to so you don't experience high estro symptoms (bloating, ache, gyno, ed, etc...) while your natural test recovers in pct.
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The point of the SERM is to “block” estrogen receptors to basically short circuit the negative feedback loop. It should jumpstart test production in PCT but would very likely reduce suppression while on cycle, but there isn’t much data on that that I’m aware of.
 
MaXa said:
I think men under the age of 190, should stay at 3-6 mg/day. Men under 190 pounds can produce 6-10 mg/day.
The duration of the cycle should be 8 to 12 weeks to reach a satisfactory mass, followed by a post-cycle therapy of 4 to 5 weeks. This is the time it takes to see good sizes (10 + lbs in the muscle).
Click to expand...

Under the age of 190? So, everyone? Are you talking about testosterone? I don’t think testosterone production is weight-dependent.
 
Think he means weight. But interested to hear where this debate goes. I am going to run this cycle again but looking for any improvements I can make next time.
 
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