LGD/Epi/FD2/MK677 Recomp Log

Brandinooooo said:
Just press the calfs. Lol and then try not to get stampled by the bulls.
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Lol. The last time I did any riding up in the mountains I did a heavy squat sesh a couple hours beforehand.. Fck... My legs were so tired I couldn't get into a rhythm when my horse was trotting and I kept racking my balls against the saddle. Never again
 
mmorso said:
Lol. The last time I did any riding up in the mountains I did a heavy squat sesh a couple hours beforehand.. Fck... My legs were so tired I couldn't get into a rhythm when my horse was trotting and I kept racking my balls against the saddle. Never again
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Hahaha I do that most of the time anyways. I'd hate myself if I did legs before riding.
 
mmorso said:
You didn't notice a bigger chest pump by pairing them?
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At the time I was just doing triples and 5's. Not really enough to get much of a pump. If I'm going for a straight chest pump, I pre-exhaust my chest with over extended cable crossovers with a 1 second pause and 2 second eccentric. Do 4 sets of 15 reps, then go pop out some 8 rep bench sets, your chest will be on fire.
 
mmorso said:
Brandinooooo Rndmher.. Do you guys ever superset chest presses and back rows? Im wondering if this might stimulate more growth
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Lately I've been super setting vertical pulling on ohp/shoulders day and horizontal pulling on bench/chest day and while I'm not sure about growth, I do think it has made my bench stronger which should translate to more growth over time.
 
Day 51. Weight 178. 1hr20 AM lifting.

Back

WG Pdwns: 95x12, 105x12, 105x12, 85x15, 85x15

Deadlifts: 135x8, 185x8, 225x8, 275x5, 225x8

Bent Over BBR: 135x10, 185x8, 185x8, 185x8, 135x12, 135x10

T-Bar Rows: 135x12, 135x12, 135x12

Single Arm BO Rows: 55x12, 65x12, 65x12

BB Shrugs: 135x25, 225x15, 225x12

Rear BB Shrugs: 135x25, 135x20, 135x20

DB Shrugs: 45x15, 50x15, 55x15, 60x15, 55x15, 50x15, 45x15


I was pretty tired from work yesterday and was slow getting through this mornings workout. I'm going to start doing bent over barbell rows, which I never really do... I gave them a shot today and dig them.
 
NewAgeMayan said:
You started this log at 165lb, and approx 18%bf, what you reckon your bf% is now at 178lb?
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Honestly.. I'm not sure. Guessing I'd say 19-20%, but don't know how much is actually water and not fat.

I'm curious to see what happens weight wise during pct..
 
Post up a pic, I'll give you an honest, logical guess. It would be from a skin fold standpoint, which I can typically guess within 1% of.
 
NewAgeMayan, one thing I've noticed from running sup3r-11 is that it real seemed to almost loosen up my abdominal fat. The fat on my gut was dense/harder than it is now. Ive gained 2" (I'm at 34") on my gut and can still feel my abs which I couldn't when I was at the same waist measurement before running 11kt.

Think this is water weight?
 
Brandaddy said:
Post up a pic, I'll give you an honest, logical guess. It would be from a skin fold standpoint, which I can typically guess within 1% of.
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I'm back at work right now...I'll try to get pics this evening. Look back at the starting photos though.. I think I was at a higher BF % than 18
 
mmorso said:
NewAgeMayan, one thing I've noticed from running sup3r-11 is that it real seemed to almost loosen up my abdominal fat. The fat on my gut was dense/harder than it is now. Ive gained 2" (I'm at 34") on my gut and can still feel my abs which I couldn't when I was at the same waist measurement before running 11kt.

Think this is water weight?
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Yip, could well be. As you noted, you will get a more accurate picture of where your body comp is at once youve stopped these compounds.
 
Similar thing happens to me, especially since starting MK. Some days it's like the fat is all loose and I can feel the muscles underneath, and then I wake up one day and I can see abs and the majority of the softness is gone. Then the next day or two its back. I'm assuming it's water and fluctuates depending on diet and exercise.
 
I just looked, you definitely weren't over 18%. Lol. one thing that is holding you back, which I have a problem with also is you have loose skin from cutting a bunch of weight. You have visible abdominal muscles, which at around your size won't be visible until around 12%. Plus your chest isn't saggy and you can see a good cut from the bottom to your shoulder, which usually people don't get until around 10%. This is going off your "Before" picture. I have no idea what you look like now. But before if I gave you a 7 point pinch with a caliper, you would've came out to about 10%
 
Brandaddy said:
I just looked, you definitely weren't over 18%. Lol. one thing that is holding you back, which I have a problem with also is you have loose skin from cutting a bunch of weight. You have visible abdominal muscles, which at around your size won't be visible until around 12%. Plus your chest isn't saggy and you can see a good cut from the bottom to your shoulder, which usually people don't get until around 10%. This is going off your "Before" picture. I have no idea what you look like now. But before if I gave you a 7 point pinch with a caliper, you would've came out to about 10%
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Huh... Yeah the loose skin issue blows big time!!! That's the main reason why I'm taking MK677. I'm hoping that it'll tighten up my skin...
 
mmorso said:
Huh... Yeah the loose skin issue blows big time!!! That's the main reason why I'm taking MK677. I'm hoping that it'll tighten up my skin...
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Mine took awhile to tighten up. Then I got fat again, now I'm just semi-chubby and my skin is still kind of loose on my belly. Luckily my arms and chest are bigger than they were when I was fat, so they at least have some tightness.
 
One thing that really helped me though is to just gain weight. After I first cut, I stayed flabby until I started lifting and filled out
 
Brandaddy said:
One thing that really helped me though is to just gain weight. After I first cut, I stayed flabby until I started lifting and filled out
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Yeah man that's exactly why I ended up running this LGD cycle instead of doing a pct from the 11kt, waiting and then running it.. I got tiny looking when the fat was gone... Looked like a fckin girl.

I can't wait to run dbol and test next summer!! That will be the sh1t
 
mmorso said:
Yeah man that's exactly why I ended up running this LGD cycle instead of doing a pct from the 11kt, waiting and then running it.. I got tiny looking when the fat was gone... Looked like a fckin girl.

I can't wait to run dbol and test next summer!! That will be the sh1t
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Hell yeah man. You're going to blow the f up. I was only bulking for like the first 5 weeks and I ended up putting on over 10lbs of lean mass. Even after taking time to cut down. Now I still have time left so I'm doing a little more conservative of a bulk now. Lol. If you just bulked the whole cycle I bet you would put on close to 20lbs considering you're running the same stuff I did. Lol
 
Breakfast today:

3 eggs
1 cup sautéed spinach
2 slices Ezekiel bread
6 oz ***e 0% (Greek yogurt)
1 banana
1 plain instant oatmeal packet
I cup BCAAs w/HMB

Kcals; 775
Protein 56
Carbs 91
Fat 23
 
Fck... My hair is seriously shedding... I only got a week left of this cycle, hopefully I won't be completely bald
 
Day 52. Weight 181. 1.5hrs afternoon lifting

Chest & Arms:

Incline DBP: 50x12, 55x12, 60x10

Flat DBP: 60x10, 65x8, 55x10 (+partials to failure), 55x10 (+PTF)

Flies: 40x12, 40x12, 40x12

CG BBP: 135x10, 95x12, 95x12

Arms:

WG EZ Curls: 65x12, 65x12

Incline Alt Curls: 25x15, 25x15

Preachers: 75x15, 75x12, 65x12

Cable Rope: 60x10, 50x12

RG EZ Curls: 55x12, 55x12, 55x12

Skullcrushers: 85x12, 65x12, 65x12

Tricep Pdwns: 55x12, 65x10, 55x12

Kickbacks: 60x12, 60x12

Bench Dips


Amazing workout today.. Sucks I only got 1 week left on this cycle, although I might continue Dimethandrostenol for another 10 days after I run out of LGD to finish off my bottle OL D1me...

So for PCT I have both Clomid and Nolvadex.. Id rather only run Clomid if I can get away with it.. Think it's necessary to run both?
 
mmorso said:
Day 52. Weight 181. 1.5hrs afternoon lifting

Chest & Arms:

Incline DBP: 50x12, 55x12, 60x10

Flat DBP: 60x10, 65x8, 55x10 (+partials to failure), 55x10 (+PTF)

Flies: 40x12, 40x12, 40x12

CG BBP: 135x10, 95x12, 95x12

Arms:

WG EZ Curls: 65x12, 65x12

Incline Alt Curls: 25x15, 25x15

Preachers: 75x15, 75x12, 65x12

Cable Rope: 60x10, 50x12

RG EZ Curls: 55x12, 55x12, 55x12

Skullcrushers: 85x12, 65x12, 65x12

Tricep Pdwns: 55x12, 65x10, 55x12

Kickbacks: 60x12, 60x12

Bench Dips


Amazing workout today.. Sucks I only got 1 week left on this cycle, although I might continue Dimethandrostenol for another 10 days after I run out of LGD to finish off my bottle OL D1me...

So for PCT I have both Clomid and Nolvadex.. Id rather only run Clomid if I can get away with it.. Think it's necessary to run both?
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You're goin 17-18weeks on cycle with no HCG.. i'd do both clomid and nolva no matter what, but hey if you want to chance it go ahead.
 
Day 55. Weight 181.6. 1.5hrs afternoon lifting

Back


WG Pdwns: 95x12, 115x10, 115x10, 115x10, 105x12

VG Pdwns: 125x10, 115x10, 105x10

Deadlifts: 135x8, 185x5, 225x3, 275x1, 315x5(PR), 315x3, 275x6, 225x8

Bent Over BBR: 225x6, 185x8, 185x8, 135x12, 135x12

T-Bar Rows: 90x12, 135x10, 135x10

Seatbelts: 55x10, 55x10

BB Shrugs: 135x25, 225x15, 225x12, 225x10

Rear BB Shrugs: 185x12, 135x20, 135x20


The cattle drive is over and I was dragging a lil in the gym today. My diet has been off the past couple days but I think I've been getting around 3,000 kcals. I'm upping my MK677 dose to 20mg tonight and hope I don't get the bloat again.. anyway, I was happy with today's workout.
 
Day 56. Weight 182.6. 1hr15mins afternoon lifting

Chest & Arms:

Incline DBP: 50x12, 55x10, 55x10

Flat DBP: 60x10, 65x10, 65x10

Decline DBP: 60x10, 60x10

CG BBP: 95x12, 95x12

Landmines: 45x12, 45x10, 45x10

Arms:

Incline Alt Curls: 27.5x15, 27.5x12

Preachers: 75x12, 65x12

DB Concentrated Curls: 25x10, 25x10

Cable Rope: 60x10, 50x12

RG EZ Curls: 55x12, 55x12

Skullcrushers: 85x10, 65x12

Tricep Pdwns: 55x12, 55x12


Great chest pump today.. I'm getting more vascular on my arms, neck, and shoulders which is sweet!!! I've always wanted to get those front delt veins.. makes you look like a bull. Anyway, I'm out of LGD on Wednesday and will continue the Dimethandrostenol until my natty anabolics come in..

I'm gonna run Muscletech's phosphamuscle & plasma muscle during pct. I did 8 weeks of the Muscletech stack and loved it so I figure I'll run it for 8-12 weeks. Here's my PCT plan:

Clomid 50/50/25/20
Nolva 20/20/10/10
Arimacare Pro
Phosphamuscle
Plasma muscle
HMB
Betaine
Laxogenin
MK677
Reduce XT starting wk 2 of PCT

When I'm done with my SERMS I'll do 8wks of Alphamax XT
 
Day 57. Weight 184. 1hr10mins afternoon lifting

Legs & Abs

Squats: 135x10, 225x10, 225x10, 225x8, 185x12

Lying Leg Curls: 125x8, 125x8, 110x10, 100x10, 75x14

Leg Extensions: 145x10, 145x10, 125x12, 110x10, 100x12

Ham-Glute Raises: 3 sets of 4

Hip Thrusts: BWx100

Abs


I'm definitely a lil bloated from upping the MK dose.. I also felt unmotivated and lethargic in the gym today.

I'm gonna hit deads tomorrow and try and get 405. I think I got it.
 
mmorso said:
Day 57. Weight 184. 1hr10mins afternoon lifting

Legs & Abs

Squats: 135x10, 225x10, 225x10, 225x8, 185x12

Lying Leg Curls: 125x8, 125x8, 110x10, 100x10, 75x14

Leg Extensions: 145x10, 145x10, 125x12, 110x10, 100x12

Ham-Glute Raises: 3 sets of 4

Hip Thrusts: BWx100

Abs


I'm definitely a lil bloated from upping the MK dose.. I also felt unmotivated and lethargic in the gym today.

I'm gonna hit deads tomorrow and try and get 405. I think I got it.
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Crank sing music that gets you jacked and caffeine crack yourself out, your f*cking got this.
 
Rndmher said:
Crank sing music that gets you jacked and caffeine crack yourself out, your f*cking got this.
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Yeah buddy... I got this for sure!!! Been getting my rep ranges on heavies up... shoot, thinkin about it makes me wanna drive over to the gym and hit it right now. Lol
 
mmorso said:
Yeah buddy... I got this for sure!!! Been getting my rep ranges on heavies up... shoot, thinkin about it makes me wanna drive over to the gym and hit it right now. Lol
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Hell ya do it, just don't sacrifice form for heavier numbers.
 
Day 58. Weight 184.4.


Deadlifts: 135x8, 185x5, 225x3, 275x1, 315x1, 365x1, 405x1(PR), 275x3


I got it!! I'm beyond stoked, as I thought that getting 4 plates on deads was somewhat of an unrealistic goal when I started the cycle.. it went up a little dirty and I leaned forward slightly before thrusting my hips to lock it out. So Rndmher, I did compromise form but I got the fcker.

I'm taking tomorrow off and will test my 1RM on bench presses on Thurs... I'd like to get 245 but that might be a lil too much... I failed on 235 10 days ago... Brandinooooo, you should fly out to WY and b1tch slap me before I attempt this sh1t. Lol.
 
mmorso said:
Day 58. Weight 184.4.


Deadlifts: 135x8, 185x5, 225x3, 275x1, 315x1, 365x1, 405x1(PR), 275x3


I got it!! I'm beyond stoked, as I thought that getting 4 plates on deads was somewhat of an unrealistic goal when I started the cycle.. it went up a little dirty and I leaned forward slightly before thrusting my hips to lock it out. So Rndmher, I did compromise form but I got the fcker.

I'm taking tomorrow off and will test my 1RM on bench presses on Thurs... I'd like to get 245 but that might be a lil too much... I failed on 235 10 days ago... Brandinooooo, you should fly out to WY and b1tch slap me before I attempt this sh1t. Lol.
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Lmao. If I was rich I'd be on my way. You got it though bro!
 
I finished the LGD yesterday and am going to continue the dimeth till next week... I upped MK677 to 20mg a couple days ago and am fighting fatigue and bloating. As ready as I am to start PCT and get my balls back, I'm concerned that my cortisol levels are elevated from upping the MK.. which obviously wouldn't be ideal when starting PCT.

Anyway, I'm going to test my 1RM on bench in a couple hours... getting cracked out on coffee ATM
 
mmorso said:
I finished the LGD yesterday and am going to continue the dimeth till next week... I upped MK677 to 20mg a couple days ago and am fighting fatigue and bloating. As ready as I am to start PCT and get my balls back, I'm concerned that my cortisol levels are elevated from upping the MK.. which obviously wouldn't be ideal when starting PCT.

Anyway, I'm going to test my 1RM on bench in a couple hours... getting cracked out on coffee ATM
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I don't think MK effects cortisol so you are g2g with that. Good luck with your 1RM!
 
Day 60. Weight 184.6. 1hr20mins afternoon lifting

Chest & Arms:

Flat BBP: 135x8, 185x3, 225x1, 245x1(PR), 185x5, 185x5, 185x5

Incline Flies: 30x12, 35x12

Landmines: 45x12, 55x10

CG BBP: 95x12, 95x12, 95x12

Arms:

Incline Alt Curls: 27.5x12, 25x15

Preachers: 85x10, 75x10, 75x12

Hammers: 25x15, 25x15

Skullcrushers: 85x10, 75x12

Tricep Pdwns: 55x12, 55x12

Kickbacks: 60x12, 60x12


Hell yeah 245 felt great today!!! I felt like I had much more in the tank and added dimes but failed trying to get 265.. lol.

Anyway, I'm beyond happy with the LGD experience I've had and hope I can maintain strength through PCT.. it's been an awesome run for sure!!
 
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