anabolicinsdr
Member
what does everyone workout to? whats on your playlist?
You must spread some Reputation around before giving it to anabolicinsdr again.
actually the way they are performing them are quite a bit easier on the joint plus add a little to the rear delts.. as opposed to the standard upwright row with the bb.I didn't know you trained with todd lee.
hes a real nice guy, met him at one of my bb shows last fall...
cool video looks like a good session, i just dont know how i feel about how you did the db presses.
and i personally wouldn't do any type of upright row, devastating to the shoulder joint, easy to cause impingement issues.
aceroni said:I didn't know you trained with todd lee.
hes a real nice guy, met him at one of my bb shows last fall...
cool video looks like a good session, i just dont know how i feel about how you did the db presses.
and i personally wouldn't do any type of upright row, devastating to the shoulder joint, easy to cause impingement issues.
anabolicinsdr said:Todd is a great guy! Tons of respect for him. I personally felt very challenged in the way I was doing the db presses. It felt very different to me. But I must say that I really felt a stretch and any time you hit any muscle in a way its not used to being hit its a good thing. Will I always do them Like that? No, but I will incorporate it every so often I need a change. All one has to do is Look at the guys shoulders... Haha.. 167 and he's a delt freak.
About the rows... I'm a bb row guy and this felt very natural and good. And db did take the awkward angles out of upright rows.
aceroni said:Oh yeah man he's a good body builder, wasn't trying to disrespect him or you or anything at all. I was just saying I don't like any form of upright rows as they are a sure fire way to impinge that shoulder joint, just be careful dude
anabolicinsdr said:I've tried a ton of PWO supplements and love some and hate most. I cannot stand jack3d or craze... They make me feel like I'm on meth and about to get 40 years in the Penn...old formula gaspari was decent but do not like the reformulation at all...to me its no longer effective...
My favorite is ASGT and Epic (only used epic once so far but am going to have some more soon) I will tell you that I cannot stand the taste of ASGT... But I don't give two ****s about taste... Don't believe me? Google "balut" I eat those for fun in the Philippines...what matters to me most in a pwo is that the ****ing product works and doesnt break my bank!
anabolicinsdr said:Epic is a new liquid base pwo! Full dose is three cap fulls. Hold under your tongue for 60 seconds then swish all around mouth for 60 seconds. Because of all the blood vessels and capillaries in the mouth the sublinguil delivery method the active ingredients hit the blood stream faster and harder. It's great.
And on a side note... It tastes amazing!
anabolicinsdr said:Here's a link to the page. I would type more for you but my spell check would commit suicide..
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Click on pwo and then epic is the middle one (currently on sale too)
Sorry about this post, I'm on mobile right now.