bigflex0
Member
- Awards
- 0
Happy Holidays from Bigflex0 and LG Sciences!
It is that time a year where the weather turns chilly, we pile on the layers and gather with friends and family around bountiful holiday feasts. This year I will avoid piling on the typical holiday blubber and shed some of my existing blubber.
I have in my possession two of these kits:
LG Sciences (Legal Gear) Cutting Andro Kit : Discount Cutting Andro Kit Supplements
The Plan
I will be going on a trip for my birthday in approximately 7 weeks and will be running the stack right till the end. I will either run the recommended doses and finish my last week "ON" while on vacation or up the dose a bit at the end and then transition into PCT while I travel. I have access to a gym while on vacation so there will be no issues there and I will be staying in a house with a full kitchen so no worries about PCT while in a hotel with no food prep area and a stationary bike to train on.
The Goal
Typically winter is the time most of us are out to add quality bodyweight I am on a different path. I had some health issues last year and really let myself go. I started to get back into it around April of this year and have dropped most of the unsightly adipose but am still not where I would like to be. I would do a full on cut but am realistic about the upcoming holiday schedule and dietary temptations therefore I will be doing a recomp.
Stats
Male 30 years old, 5'11" and 230 BF? There is a faint outline of the top four abs but by BB standards I am fat. By everyday Joe standards I look fine but that's not what I am going for.
History
I have been involved with sports my whole life including the following: baseball, soccer, football, volleyball, track and field, wrestling and basketball. I have many injuries that remind me of my past athletic endeavors mainly a sclerotic sacroiliac on left side of my back, a partially torn left rotator cuff and some arthritis in my elbows and knees. I train around these as much as I can but certain exercises are pretty much a thing of the past for me, this includes heavy squats and deadlifts. This dose not trouble me much as I have been lifting for almost 18 years and built a solid foundation using the basics.
Training
I will be doing a mix of weights and cardio. I usually rotate one day weights with about 30 minutes of cardio and then one day of 1-2 hours cardio. Due to the holiday schedule of social events this will be flexible.
Diet
I was doing keto up until about a week ago but the results had stalled and I have gone back to a more balanced diet including moderate amounts of carbs. Protein is high, carbs moderate and fat low to moderate. Protein sources include: tuna, grass fed beef, chicken, egg whites, whole eggs powder and amino supplements. Carbohydrate sources include: white rice, small amounts of oats(they make me tired), blueberries, raspberries and the trace amounts I get from veggies and salads. Fats: whole eggs, grass fed beef, nuts and seeds, coconut oil, olive oil, fish oil, MCT oil and avocados. I also make liberal use of Tree of Life Unsweetened Almond milk, I get these for about $1.60 a container and use it for shakes.
Supplements
I will not be starting anything that I usually do not use.
Mutli
B-complex
Glucosamine
Fish Oil
BCAA/EAA
Various Nootropics
Ubiquinol
B-12
Protein Powser
Magnesium Creatine Chelate
Various GDA's
Hormonal History
You name it I have tried it. I was around when the OG Andro's hit the market and have been taking this and that ever since then. There are more thing I have not tried than I have. I used to tolerate the harsher compounds better than I do now being almost 31 and have a new found appreciation for the safer compounds.
I will be updating as often as possible and thank everyone interested in following along!
It is that time a year where the weather turns chilly, we pile on the layers and gather with friends and family around bountiful holiday feasts. This year I will avoid piling on the typical holiday blubber and shed some of my existing blubber.
I have in my possession two of these kits:
LG Sciences (Legal Gear) Cutting Andro Kit : Discount Cutting Andro Kit Supplements
The Plan
I will be going on a trip for my birthday in approximately 7 weeks and will be running the stack right till the end. I will either run the recommended doses and finish my last week "ON" while on vacation or up the dose a bit at the end and then transition into PCT while I travel. I have access to a gym while on vacation so there will be no issues there and I will be staying in a house with a full kitchen so no worries about PCT while in a hotel with no food prep area and a stationary bike to train on.
The Goal
Typically winter is the time most of us are out to add quality bodyweight I am on a different path. I had some health issues last year and really let myself go. I started to get back into it around April of this year and have dropped most of the unsightly adipose but am still not where I would like to be. I would do a full on cut but am realistic about the upcoming holiday schedule and dietary temptations therefore I will be doing a recomp.
Stats
Male 30 years old, 5'11" and 230 BF? There is a faint outline of the top four abs but by BB standards I am fat. By everyday Joe standards I look fine but that's not what I am going for.
History
I have been involved with sports my whole life including the following: baseball, soccer, football, volleyball, track and field, wrestling and basketball. I have many injuries that remind me of my past athletic endeavors mainly a sclerotic sacroiliac on left side of my back, a partially torn left rotator cuff and some arthritis in my elbows and knees. I train around these as much as I can but certain exercises are pretty much a thing of the past for me, this includes heavy squats and deadlifts. This dose not trouble me much as I have been lifting for almost 18 years and built a solid foundation using the basics.
Training
I will be doing a mix of weights and cardio. I usually rotate one day weights with about 30 minutes of cardio and then one day of 1-2 hours cardio. Due to the holiday schedule of social events this will be flexible.
Diet
I was doing keto up until about a week ago but the results had stalled and I have gone back to a more balanced diet including moderate amounts of carbs. Protein is high, carbs moderate and fat low to moderate. Protein sources include: tuna, grass fed beef, chicken, egg whites, whole eggs powder and amino supplements. Carbohydrate sources include: white rice, small amounts of oats(they make me tired), blueberries, raspberries and the trace amounts I get from veggies and salads. Fats: whole eggs, grass fed beef, nuts and seeds, coconut oil, olive oil, fish oil, MCT oil and avocados. I also make liberal use of Tree of Life Unsweetened Almond milk, I get these for about $1.60 a container and use it for shakes.
Supplements
I will not be starting anything that I usually do not use.
Mutli
B-complex
Glucosamine
Fish Oil
BCAA/EAA
Various Nootropics
Ubiquinol
B-12
Protein Powser
Magnesium Creatine Chelate
Various GDA's
Hormonal History
You name it I have tried it. I was around when the OG Andro's hit the market and have been taking this and that ever since then. There are more thing I have not tried than I have. I used to tolerate the harsher compounds better than I do now being almost 31 and have a new found appreciation for the safer compounds.
I will be updating as often as possible and thank everyone interested in following along!