I finished the product on Friday. Sorry I had a busy weekend with the holidays and all. All said and done the product is solid and to be 100% honest it has been the least taxing product on my body. Some of the PH's you do not always feel in a positive way even with cycle protection etc. Really did notice the strength go up near the end but i noticed more endurance than anything. BP, sleep patterns, food and workouts all remained the same as I wanted to see how the product worked. I would say the scale went up 4-5 lbs and you can judge the pix I do not think I put on much bloat or fat. Another solid LG product thanks for giving me the opportunity