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LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

6 Jan 13
Bis today, been stuck on barbell curl with 145lbs. Progress slowed so decided to use the HRT technique with a small twist see how it goes

straight bar curl 2 x 8, 130 lbs followed by EZ bar curl 2 x 6, 90lbs after each 8 rep set

Single hammer curl
2 x 8, 50lbs

Preacher curl
2 sets with 65lbs HRT style

Really felt this workout especially on the preacher curl, bis were shot afterwards with huge pump and stupid vascularity

Preworkout I used a cap of rezolution black ( with the 1,3 Dimeth ) and xtend, really sweated my butt off in the garage
 
Hey Dragon thanks, really trying to focus on technique unlike the guy I saw in the gym the other day while doing legs, turned a barbell curl into a calf raise. Anyway 1230am here at the moment and woke with insane cramping in forearms and bis. Yesterdays workout has had a pronoun effect
 
So no workout yesterday as wife was sick and was looking after her and the kids, there's always tomorrow at double session
 
Todays workout was back, at a local gym, also started last bottle of PH19.
Front pulldowns
1 x 10, 12 plates
1 x 10, 14 plates
1 x 8, 16 plates
1 x 6, 18 plates
1 x 6, 19 plates
No one can tell me how much each plate weighs
Barbell row
1 x 10, 130lbs
1 x 8, 220lbs
1 x 8, 240lbs
1 x 6, 255lbs
Ended workout after barbell row as I felt but of a twinge in lower back putting weights away, didn't want to risk my girlie spine doing more.
 
Tomorrows workout is chest so hope the temp drops, it's 110 bloody degrees here so the old garage is gonna suck a but. Thinking of leaving last bottle of Ph17 and run with MMv3 once I have finished the last bottle of PH19, but so far this has been a pretty good stack with good gains, just really haven't been able to eat as much as I had hoped
 
What are you body comp goals?? It's 30 degrees here in cali lol
 
30 degrees, trade you, end goal for Feb was to get back down to 6% bf, but hasn't gone to plan as majority of my attention has been focused on my daughter, picked her up for xmas with her weighing 253lbs and at 12yrs old, few words between myself and her mother has ended up with her staying with me for a yr, so far she's dropped 12lbs long way to go.
 
Was posted to a base where it was 3. Guy from supp shop msgd earlier and can't get liquid MMv3 for another 4weeks so going to stick with current stack for an 8 week cycle. So will be going till end of Jan. Good thing I have a separate account from the wife
 
YEA Buddy thats some determination. Maybe your transformation can inspire your daughter? Your goal is 6% where do you think your current BF% is?
 
Was determined until the wife woke up asked what I was doing. Bf checked this morning using Sequoia defender calipers measured around 7%, hopefully my daughter keeps the motivation she has now
 
Todays workout was chest, strength is still increasing along with vascularity, only issue that I have been having is a bit of insomnia
Currently I'm weighing in at 177lbs

Barbell bench press
1 x 6, 220lbs
1 x 6, 235lbs
1 x 6, 248lbs
1 x 5, 258lbs

Incline Dumbell press
1 x 6, 105lb Dbs
1 x 6, 105lb Dbs
1 x 4, 110lb Dbs

Incline flyes
3 x 8, 60lb Dbs followed by 1 set of 15 reps on flat bench focusing on negative phase and getting a good pump
 
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Finding this stack pretty good, better than the AMS kit I used about 6months ago which I thought was a waste ( my opinion )
 
This mornings workout was bis, everything I wanted to do at the gym was being used
Barbell curl
3 sets of 6 reps using 138lbs followed by a depart on each with 95lbs for 6 negative focus reps.
Hammer curl
3 sets 8 reps with 60lb Dbs
HRT Preacher curls with 95lbs.
Hopefully couple of these workouts will get me past the stagnant point I am experiencing. Everything else still seems to be going strong
 
Gotta love January!
 
Yeah January, all those new year resolutions and make up sessions for the xmas indulgence, gonna be the same for the gym back at base
 
Bis workout this morning so followed up with a quick tricep workout in the afternoon

Close-grip bench
1 x 10, 143lbs
1 x 10, 165lbs
1 x 10, 187lbs
1 x 8, 200lbs
1 x 5, 210lbs with dropset to 120lbs for 12 reps focusing on negatives

O/Head DB ext
1 x 10, 95lbs
1 x 10, 105lbs
1 x 10, 110lbs
 
Ok have some crazy stupid insomnia again, 130am went for an ab circuit hoping to set in some fatigue and induce some sleep but hell no, thinking will drop dosages to minimum hopefully that will change things
 
Missed a couple of workouts this week due to other priorities but back lifting again, killed delts today and will post later tonight, so far during this course have dropped nearly 2kg with no cardio
 
Subbed for the rest! Great comp, How much you got left noticed you picked up a couple more bottles?
 
Bought 3 bottles each of the 17 & 19, just started the 3rd bottles 3 days ago so have about 2 weeks left. Throughout the course my diet hasn't been really to plan but have reduction in bf, increased vascularity and separation also good increase in strength especially training solo. Rate these products as very good and extremely happy with results so far. Will be posting before and after pics at end of log
 
Todays workout 14 Jan 13 ended up being delts instead of the old pins, all leg equip was being used. Ended up being a pretty good workout and trashed the poor shoulders. May have gone overboard in the end, eas enjoying myself too much.

Seated Hammer press
1 x 10, 176lbs
1 x 10, 265lbs
1 x 6, 275lbs
1 x 5, 286lbs
followed my 3 sets focusing on negatives
2x 6, 200lbs dropset
1 x 6, 176lbs followed by dropset 1 x 10, 90lbs
DB Lateral raise
1 x 10, 30lbs
1 x 8, 40lbs
1 x 8, 40lbs
1 x 8, 45lbs
1 x 8, 50lbs followed by dropset 10 reps each with 30lbs, 22lbs, 17lbs, 10lbs

Bi-set
DB Upright rows 2 x 10, 50lb Dbs

Again have had an increase in strength, seated hammer press pushed out an extra 3 reps on 286lbs than last workout
Also down to 175lbs
DB front raise 2 x 10, 26lbs Dbs
 
OzGuy said:
Bought 3 bottles each of the 17 & 19, just started the 3rd bottles 3 days ago so have about 2 weeks left. Throughout the course my diet hasn't been really to plan but have reduction in bf, increased vascularity and separation also good increase in strength especially training solo. Rate these products as very good and extremely happy with results so far. Will be posting before and after pics at end of log
Click to expand...

Great work Oz! I can tell its been doing you very well. Keep your foot on the gas for the last bit. Awesome gains!
 
Thanks, really enjoying this new LG line up of sups, hope my guy here can get the rest, keen to try them out. Point to not is that I have only been using creatine mono and Dymatize ISO-100, I dropped the craze a while ago to go off stims and have used superpump max due to the heat and constantly sweating my butt off, it only cost.me $30
 
OzGuy said:
Thanks, really enjoying this new LG line up of sups, hope my guy here can get the rest, keen to try them out. Point to not is that I have only been using creatine mono and Dymatize ISO-100, I dropped the craze a while ago to go off stims and have used superpump max due to the heat and constantly sweating my butt off, it only cost.me $30
Click to expand...

I'm a stim guy myself, but you always gotta come off here and there to not get immune. Its good to have good products to fall back on.
 
Todays workout ended up as tris, keep picking wrong time to do legs, damn January. Only option was close bench and pushdowns, will put up workout log asap. But strength has gone up from last tri workout only thing is starting to feel it in the ole elbows
 
15 Jan 13

Tricep workout
Close bench- all reps done between 3-5secs negative phase
1 x 10, 155lbs
1 x 10, 165lbs
1 x 10, 187lbs
1 x 8, 210lbs
1 x 6, 215lbs
Increase of around 15lbs from last workout I think

Pushdowns as HRT protocol 8+6
1 @ 45lbs
1 @ 66lbs
1 @ 77lbs
 
Squats in the dark! Now that's hardcore!
 
Improvise and adapt, old fashion hack squats holding bar behind back with garage door open making use of street light. Wife just shakes her head and walks away
 
Here's last nights workout done at home in the garage
Leg ext
1 x 20, 88lbs
1 x 20, 100lbs
1 x 20, 110lbs
1 x 20, 120lbs
1 x 20, 135lbs

Hack squat with bar held behind back which was done in dark with garage door open using light from street light to see what the hell I was doing. Had enough of skipping leg workouts so thought what the hell, calves wil be done with back.
1 x 10, 210lbs
1 x 10, 230lbs
1 x 10, 255lbs
1 x 10, 275lbs

Leg curl
1 x 10, 25lbs
1 x 10, 45lbs
1 x 10, 55lbs
 
18 Jan 13. Todays workout was back, while it lasted anyway, workout out in garage in 115 degree heat thought the grey matter was going to melt. Barbell row
2 x 8, 187lbs
2 x 8, 210lbs
1 x 6, 230lbs
only did one set of dumbbell row, too bloody hot, garage ended up being 120 degrees
1 x 6, 100lbs
 
19 Jan 13.

Did back again today to complement yesterdays workout

Bbarbell row
1 x 8, 187lbs
1 x 8, 210lbs
1 x 8, 230lbs
1 x 6, 255lbs
1 x 6, 265lbs

Undergrip barbell row
1 x 8, 200lbs
1 x 8, 210lbs
1 x 8, 220lbs

Barbell shrugs as solo HRT
3 sets with 220lbs

Today was 30 degrees cooler than yesterday which was a blessing. Poor wife ended up working in 122 degree heat, felt for the poor girl.
 
Missed couple of workouts again due to family issues but back on track, todays workout was chest. Again have had an increase in strength and finding muscle fibres appearing thru upper and mid pecs.
Workout
Barbell bench
1 x 10, 187lbs
1 x 8, 230lbs
1 x 5, 265lbs was going for 6 but sweaty hands started to screw up grip, need some chalk
Incline DB bench
3 x 6, 100lb Dbs
Incline barbell press focusing on negative phase
1 x 10, 155lbs
2 x 6, 165lbs
 
Now just waiting for the phone call to say that EPIC has arrived at the local supp store, can't wait
 
22nd Jan 12

Todays workout- Delts
Again had a strength increase over last workout
Seated Barbell press
1 x 10, 120lbs
1 x 8, 145lbs
1 x 8, 155lbs
1 x 6, 160lbs dropset to 155lbs for 5 reps
Lateral raise
1 x 10, 37 lbs
1 x 10, 43lbs
3 x 6, 48lbs
2 x 15, 32lbs

Bi-set
Upright row 1 x 10, 120lbs 1 x 10, 132lbs
Db Front raise 1 x 10, 32lbs 1 x 10, 32lbs
 
Todays workout Bis and Tris

Close-grip bench
1 x 8, 165lbs
1 x 8, 187lbs
1 x 6, 210lbs
1 x 6, 221lbs
Lying EZ bar ext
1 x 10, 100lbs
1 x 8, 121lbs
1 x 6, 126lbs followed by dropset with performing ext to press with 77lbs for 10 reps
Pushdowns
1 x 10, 44lbs
1 x 10, 66lbs
1 x 8, 88lbs

EZ bar curls
1 x 8, 121lbs
1 x 8, 132lbs
1 x 6, 143lbs
1 x 6, 148lbs

DB Hammer curl
1 x 8, 55lbs
1 x 8, 60lbs
1 x 8, 60lbs

Preacher curl
1 x 8, 100lbs
1 x 8, 100lbs
 
Last day of the PH 19 today however still have PH 17 left as I cut down to minimum dose due to insomnia. Also have EPIC now which looks great in the oil type bottle, taste test of the green apple is great.
 
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