Hello all! I figured with all the logs I've done on other sites, I'd start a training log here. That way I can update it regardless of what supplements I'm taking or logging at the moment. I'll start by posting yesterday's leg workout:
Leg Day
Abductor/Adductor Super Set
set 1: 130 x 15
set 2: 140 x 12
set 3: 165 x 8
set 4: 160 x 10
Leg Extensions
set 1: 60 x 15
set 2: 70 x 12
set 3: 95 x 8
set 4: 55 x 30
Leg Press
set 1: 250 x 10
set 2: 240 x 12
set 3: 270 x 8
set 4: 220 x 15
Smith Squat
set 1: 90 x 10
set 2: 80 x 12
set 3: 100 x 8
set 4: 70 x 15
Glute Kickback Machine
set 1: 75 x 10
set 2: 85 x 8
set 3: 65 x 15
Lying Leg Curls
set 1: 55 x 10
set 2: 50 x 12
set 3: 65 x 8
set 4: 55 x 10
Stiff Legged Deadlift
set 1: 60 x 15
set 2: 75 x 10
set 3: 60 x 15
Meals have been on point today. Last meal will be shortly and it's just a protein shake before bed. Went and sat at the pool for an hour and a half to get some sun today. got burnt to poo in that short of time which kinda sucks lol. Tomorrow I'll use sunscreen. Tomorrow is a big shoulder, calves and abs day with 30 min of cardio after, followed by more tanning. Didn't weigh in this morning, will do that tomorrow as well.
Leg Day
Abductor/Adductor Super Set
set 1: 130 x 15
set 2: 140 x 12
set 3: 165 x 8
set 4: 160 x 10
Leg Extensions
set 1: 60 x 15
set 2: 70 x 12
set 3: 95 x 8
set 4: 55 x 30
Leg Press
set 1: 250 x 10
set 2: 240 x 12
set 3: 270 x 8
set 4: 220 x 15
Smith Squat
set 1: 90 x 10
set 2: 80 x 12
set 3: 100 x 8
set 4: 70 x 15
Glute Kickback Machine
set 1: 75 x 10
set 2: 85 x 8
set 3: 65 x 15
Lying Leg Curls
set 1: 55 x 10
set 2: 50 x 12
set 3: 65 x 8
set 4: 55 x 10
Stiff Legged Deadlift
set 1: 60 x 15
set 2: 75 x 10
set 3: 60 x 15
Meals have been on point today. Last meal will be shortly and it's just a protein shake before bed. Went and sat at the pool for an hour and a half to get some sun today. got burnt to poo in that short of time which kinda sucks lol. Tomorrow I'll use sunscreen. Tomorrow is a big shoulder, calves and abs day with 30 min of cardio after, followed by more tanning. Didn't weigh in this morning, will do that tomorrow as well.