csmorris75
New member
Day 2
The morning portion of my workout consisted of 3.5 miles at compfortable running pace 9 min miles.
Afternoon portion consisted of the following in consecutive sets of a circuit
Push Up Bar: 25, 25, 25, 25, 25
Straight Bar military Press: 105 LBS 10, 10, 10, 10, 10
Lat Pull Downs: 160 LBS 15, 15, 15, 15, 15
Upright Rows: 50LBS 8, 8, 8, 8, 8
Sit Ups: 40, 40, 40, 40, 40
Weight 228
I reduced the dosage to half a scoop and the heart rate is adequate without feeling jittery or over extended. The energy level was perfect for me and it lasted well after my 1 hour workout!! Good product so far, excited to see what my body will look like in the next three weeks with reduced caloric intake.
The morning portion of my workout consisted of 3.5 miles at compfortable running pace 9 min miles.
Afternoon portion consisted of the following in consecutive sets of a circuit
Push Up Bar: 25, 25, 25, 25, 25
Straight Bar military Press: 105 LBS 10, 10, 10, 10, 10
Lat Pull Downs: 160 LBS 15, 15, 15, 15, 15
Upright Rows: 50LBS 8, 8, 8, 8, 8
Sit Ups: 40, 40, 40, 40, 40
Weight 228
I reduced the dosage to half a scoop and the heart rate is adequate without feeling jittery or over extended. The energy level was perfect for me and it lasted well after my 1 hour workout!! Good product so far, excited to see what my body will look like in the next three weeks with reduced caloric intake.