Leucine Supplementation

[Giantz11]

Thinking about grabbing some Leucine and using it Pre and Post Workout, anyone does this already? Think this would be a waste?

 

[The Paper Route]

yes i take extend.

 

[Giantz11]

Before and After workouts? How's the flavor? ICE is way too much money IMO.

 

[Jay Mc]

Gotta be careful w/taking a single amino acid, especially and essential one. You can cause other essentials to become deficient. This seems to def. be true of BCAA's (which leucine is one of three).

 

[milwood]

EAA's rule pre- and during.