8/19/2014 Day 30
Squats
135lbs x10
245lbs x10,x5,x3 I got 18 reps today compared to 15 last time
Accessory Work
SLDL 205lbs 5x10
Box Squats 185 5x10
Widow Maker 135lbs x22 I got 25 last time
Squats
135lbs x10
245lbs x10,x5,x3 I got 18 reps today compared to 15 last time
Accessory Work
SLDL 205lbs 5x10
Box Squats 185 5x10
Widow Maker 135lbs x22 I got 25 last time