islandmagic
Well-known member
For real man my 4 year can bench more then you lol Take care of that man and good you are not going crazy!!!
Let's get LIT UP ;)
- Thread starter jrmuscle11
- Start date
For real man my 4 year can bench more then you lol Take care of that man and good you are not going crazy!!!
Outside Backer
Well-known member
man ur shredded brosef. whats your diet like right now lol
jrmuscle11
Member
ty all very much 
@outside -- im eat real clean almost no carbs kinda keto but no all the way i hate the smell of my breathe on keto lol like bleach
@outside -- im eat real clean almost no carbs kinda keto but no all the way i hate the smell of my breathe on keto lol like bleach
jrmuscle11
Member
today last lift review next
Standing front military presses (slow negatives and man it was easy lol)
2x135x10-20
1x95x15
1x115x15
1x135x13
1x135x12
side and front lateral raises ss with the above lifts
1x10x30, 1x10x15
1x20x20, 1x20x10
1x40x15, 1x40x6
1x60x12, 1x60x6
db shrugs + rear delt flyes ss with side oblique crunches on hyperextension bench
1x50x25 (4 second pause at top and slow release), 1x10x40, 1x30xbw
1x65x25 (3 second pause and slow release again), 1x30x20, 1x21xbw
one final set rear flyes with a hold for 2 seconds at top with squeeze
1x10x45
Standing front military presses (slow negatives and man it was easy lol)
2x135x10-20
1x95x15
1x115x15
1x135x13
1x135x12
side and front lateral raises ss with the above lifts
1x10x30, 1x10x15
1x20x20, 1x20x10
1x40x15, 1x40x6
1x60x12, 1x60x6
db shrugs + rear delt flyes ss with side oblique crunches on hyperextension bench
1x50x25 (4 second pause at top and slow release), 1x10x40, 1x30xbw
1x65x25 (3 second pause and slow release again), 1x30x20, 1x21xbw
one final set rear flyes with a hold for 2 seconds at top with squeeze
1x10x45
jrmuscle11
Member
last serving and lift monday 
wish it was not so i love the taste lol its like my crack
incline bench free weights (Rick has same issue so im using his advice no more smith machine)
2x135x15
1x185x15
1x215x15
1x225x12
1x135x8 Resisted all the way down held for 3 seconds back up)
Note i do go all the way down on flat bench but im not benching flat for months until my full rom is back on incline and decline!~!!! I want my damn full form rom back !!
incline db flyes ss with Arnold rows
1x30x15, 1x110x20
1x40x12, 1x160x15
1x50x12, 1x240x12
1x60x10, 1x260x10
pullups front normal grip
1x21xbw
1x17xbw
1x12xbw
1x7xbw
behind neck pullups
1x12xbw
1x10xbw
1x4xbw
flat bench flyes
1x35x12
1x35x10
lat pulldowns
1x140x12, 1x190x12, 1x200x10, 1x220x8 no rest
tds on vertical bench
1x240x15, 1x200x10, 1x180x7
Power 10/10
I got stronger than i have ever been on a cut thanks to lit up
energy 10/10
Need the name say more it does not lie LIT UP lights a fire in your heart that drives any man to his max
libido 10/10 lol wont mention details
taste 10/10
overall 10/10 PERFECT product for any goal
wish it was not so i love the taste lol its like my crackincline bench free weights (Rick has same issue so im using his advice no more smith machine)
2x135x15
1x185x15
1x215x15
1x225x12
1x135x8 Resisted all the way down held for 3 seconds back up)
Note i do go all the way down on flat bench but im not benching flat for months until my full rom is back on incline and decline!~!!! I want my damn full form rom back !!
incline db flyes ss with Arnold rows
1x30x15, 1x110x20
1x40x12, 1x160x15
1x50x12, 1x240x12
1x60x10, 1x260x10
pullups front normal grip
1x21xbw
1x17xbw
1x12xbw
1x7xbw
behind neck pullups
1x12xbw
1x10xbw
1x4xbw
flat bench flyes
1x35x12
1x35x10
lat pulldowns
1x140x12, 1x190x12, 1x200x10, 1x220x8 no rest
tds on vertical bench
1x240x15, 1x200x10, 1x180x7
Power 10/10
I got stronger than i have ever been on a cut thanks to lit up
energy 10/10
Need the name say more it does not lie LIT UP lights a fire in your heart that drives any man to his max
libido 10/10 lol wont mention details
taste 10/10
overall 10/10 PERFECT product for any goal
islandmagic
Well-known member
Nice log and some real Fing good lifts!