LEG WORKOUT CRITIQUE?!?

[TrumpetLegend]

Hey guys, let me know what you think:

I work out at home and just have a smith machine, a couple doubells and am looking in to getting a bar so I can eventually do squats and deads without the smith, but for now:

3 sets of 10x 8x 6x each: (I do calves seperately)

Olympic Squats
Front Squats
Leg Extensions
Stiff Deads
Lying Ham Curls

 

[asooneyeonig]

instead of leg extensions i would recommend stepups, pistols, or bulgarian split squats. even a belt squat if you can.

 

[EliteSoldier]

Gironda Squats!!