ryane87
Well-known member
Normally I have a day for my quads on Monday with one hamstring exercise and Friday deads and hamstrings. The exercise I choose as my one hamstring exercise on Monday is good mornings but I have been wondering if I would get more benefit from it doing it on Friday after deadlifts instead of at the end of a grueling quad session. I focus more on my hams when I do the movement to try and take my lower back out as much as possible. So I was wondering if maybe I would get better strength and size results doing them after deads when I'm a lot fresher and doing leg curl variations as my hamstring exercise for Mondays on my quad day. Thanks guys.