leg definition

[blaykeryan]

Ok guys,no homo ha but heres a pic of my legs, been really training them trying to strengthen squat,( currently squating 385), i know i have good size on my legs, any good leg routines to really bring out the definition

 

[jimbuick]

Ok guys,no homo ha but heres a pic of my legs, been really training them trying to strengthen squat,( currently squating 385), i know i have good size on my legs, any good leg routines to really bring out the definition

Lower bf.

 

[blaykeryan]

Oh and starting this week I'm going back to p.h.a.t training program..so ill be going heavy on legs tuesdays then hypertroph/ high volume fridays or sat...

 

[blaykeryan]

Jim ya ive been working on that..started cardio 4*/ week...bodyfat now is 13perc...
Just wanting to try a new shocking leg workout, just wanted some ideas mainly, thnx