leg curls

[cam22]

will doing leg curls and other hamstring exercises, besides squat, make your ass bigger? i play baseball and im targetting on my ass and hamstrings. besides just regular leg curls, what else will build the ass

 

[Rhyno]

Deadlifts and glute-ham raises should do the trick.

 

[Aggression]

Deadlifts, stiff leg deadlifts, leg curls, squats.


Dude why are you trying to make your ass bigger?

 

[ABNRanger]

Implants, or an a$$ pump, jk. squats is the king for that, but as mentioned before, you can dead lifts as well.

 

[cam22]

yeah i like stiff leg deadlefts. i appreciate it

 

[Xtremestrngth]

Squats, dead lifts, laying leg curls, romanian deadlifts, close leg squats, just focus on squeezing those cheeks every rep

 

[kisaj]

I hope he figured it out after 9 years..

 

[hercules_22]

Glute Bridges and Leg kickbacks