Wafflestomped
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Hey guys, this is my first log and I was fortunate enough to get chosen to log the Leecheck OxyECA Black & HyperT2 stack. I've used their MassHGH and I liked it a lot, so I'm pumped to try out these for my summer cut. Here is a brief overview of my plan
Stats:
Age: 26
Height: 5'8''
Weight: 184.4lb with some visible abs (13%bf?)
Nutrition: I'll base my nutrition off of the information that Lyle McDonald provides for protein and carb intake during a cutting phase. I've been successful with carb cycling in the past so i'll keep my protein high throughout the week, carbs low on rest days, high on workout days. Fat will be pretty consistent but I'll limit it if necessary to keep the calories in check. Weekly carb up to keep leptin in check. I might throw in a depletion workout before the carbup, not sure yet.
Training: Currently running a customized PHAT template, and may switch it to from 5 to 4 days a week later into the cut. I'm coming off of a mini bulk/recomp and it seemed to be working very well with the extra calories. I'll cut back the volume and keep the intensity up if i start seeing a drop in performance due to the lower calories. I'll add cardio in as I see fit, but don't want to start with it right off the bat.
Goals: Keep or add weight to the bar while dropping bodyfat. Not aiming for a specific weight and will mainly judge progress by the mirror, but I think I would be good at around 175lb.
I've used quite a few thermogenics to aid my previous cuts, and have typically resorted to the EC stack with some sort of yohimbine based product. I'll update the log with my body weight progressions, training regimen, and macro breakdown.
Stats:
Age: 26
Height: 5'8''
Weight: 184.4lb with some visible abs (13%bf?)
Nutrition: I'll base my nutrition off of the information that Lyle McDonald provides for protein and carb intake during a cutting phase. I've been successful with carb cycling in the past so i'll keep my protein high throughout the week, carbs low on rest days, high on workout days. Fat will be pretty consistent but I'll limit it if necessary to keep the calories in check. Weekly carb up to keep leptin in check. I might throw in a depletion workout before the carbup, not sure yet.
Training: Currently running a customized PHAT template, and may switch it to from 5 to 4 days a week later into the cut. I'm coming off of a mini bulk/recomp and it seemed to be working very well with the extra calories. I'll cut back the volume and keep the intensity up if i start seeing a drop in performance due to the lower calories. I'll add cardio in as I see fit, but don't want to start with it right off the bat.
Goals: Keep or add weight to the bar while dropping bodyfat. Not aiming for a specific weight and will mainly judge progress by the mirror, but I think I would be good at around 175lb.
I've used quite a few thermogenics to aid my previous cuts, and have typically resorted to the EC stack with some sort of yohimbine based product. I'll update the log with my body weight progressions, training regimen, and macro breakdown.