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Lecheek's Getting Reggie Ripped and Hyper!

Well my appetite is that of someone bulking. I upped the Hyper T2 to 3 caps per day and still doing 2 scoops of Ripped Cocktail. Weight was 174 pre training. I was in a pretty crappy mood heading to the gym due to the Niners getting their butts handed to them once again, and couldn't wait to throw some weight around. Back and shoulders tonight

Deadlifts
135x12x3
225x10
315x3
365x3
405x3
425x2

Bent Over Db Rows
90x10
110x10
125x8x2

Full Range Pulldowns
130x10x3

Face Pull Ladders
5x12

Seated Db Press
(40x12 + 50x10 + 60x8)x3

Delt Destroyers
(50x30 + 45x20 + 40x15)x3

Reverse Flyes
4x12

BB Shrugs
135x15
315x10x4

Shoulders and traps were huge and my shoulder veins looked like roadmaps :D
 
Did pretty good today with macros kept carbs under 100. Still hungry just able to talk myself out of giving in easier. Job went well today, unfortunately wasn't able to lift after. Came home and hit chest. Decided to switch it up a little by doing 3 sets of 15 for each slot on my bench. 8 second rests between sets, and only long enough to lower the angle. Had a great pump going. My weight was 174.5 pre training.
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Marms said:
Ya Im sure. Im really interested to see what happens with Reg. I was like him hungry hungry hungry the first few weeks then one day I had zero appetite.
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I'm definitley with you on the hungry all the time. I have been reaching for foods with a lot of protein however thinking that will keep me full longer. I had been craving sweets really bad for the last few days but ended up getting a toothache yesterday and that has really helped me stay away from them lol..... silver linings
 
I had a great day at work today, really liking this job. After I got off the owner trained with me. I think he was interested in my routine to see if I would be a good fit. Today was biceps and triceps so I put him to work!!

Standing DB Curls
25x15x2 warm ups
(35x12 + 40x10 + 50x8)x4

Incline DB Curls
40x10x4 10 second rests

Spider Curls
45x10
75x10x3

Hammer Curls
40x10
50x10x2

Incline Skull Crushers
45x10x2
75x10x3

Decline Skull Crushers
75x10x3

Vbar Pushdowns ss with Rope Pushdowns
5x12

Dips bw
25x4

After training I went to train some grappling. Felt really good tonight. I'm significantly stronger than the guys I was rolling with, which really suprised me as I was pretty tired from lifting. My weight post grappling was 171.
 
Taking your opponent to the ground and grappling with them is a lifting workout by itself. I miss grappling. Choke outs and arm bars were my favorites!
 
kenpoengineer said:
Taking your opponent to the ground and grappling with them is a lifting workout by itself. I miss grappling. Choke outs and arm bars were my favorites!
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Feels awesome to get back into it. We did this thing we call king of the mat where 2 guys go until one gets submitted. The guy submitted gets off the mat and a new guy comes in so and and so forth. Now that's a workout!! Really tests the cardio.
 
niners4reggie said:
Feels awesome to get back into it. We did this thing we call king of the mat where 2 guys go until one gets submitted. The guy submitted gets off the mat and a new guy comes in so and and so forth. Now that's a workout!! Really tests the cardio.
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Sounds fun man. So you getting back into it?
 
Day 18
Hunger is starting to subside. I was able to keep my calories low. I've upped my water intake and now peeing all the time. I think I woke up 5 or 6 times last night to go. Weight today was 172. Trained legs and some bag and foot work. Also got in a little cardio.
 
niners4reggie said:
Day 18
Hunger is starting to subside. I was able to keep my calories low. I've upped my water intake and now peeing all the time. I think I woke up 5 or 6 times last night to go. Weight today was 172. Trained legs and some bag and foot work. Also got in a little cardio.
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I have that peeing frequency as well, lets me know I am drinking enough.
 
niners4reggie said:
Day 18
Hunger is starting to subside. I was able to keep my calories low. I've upped my water intake and now peeing all the time. I think I woke up 5 or 6 times last night to go. Weight today was 172. Trained legs and some bag and foot work. Also got in a little cardio.
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drewsicle3210 said:
I have that peeing frequency as well, lets me know I am drinking enough.
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On track boys!!!
 
Ok so something is starting to work, I haven't eaten since lunch and although the thought of food is enticing I'm not actually hungry so it's easy to talk myself out of. T2 must be showing it's beautiful self!!
 
niners4reggie said:
Ok so something is starting to work, I haven't eaten since lunch and although the thought of food is enticing I'm not actually hungry so it's easy to talk myself out of. T2 must be showing it's beautiful self!!
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Now just stay hydrated and make sure you always have a shake on hand.
 
Marms said:
Now just stay hydrated and make sure you always have a shake on hand.
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I did really good today. Probably drank around a gallon and a half. Kept macros at 160c/244p/52f

Trained bis this afternoon. I seem to be losing vascularity at a resting state but during training they pop right back out :)

Standing Db Curls
30x15x2 warm up
50x12
60x10
65x6 PR!! Hadn't tried to go past 60s in awhile and it was surprisingly easier than I thought!

Incline Db Curls
40x10x2
45x10x2

Db Spider Curls
50x8x3

Hammer Curls
40x10x3

Wanted to train shoulders too but ran out of time. Will hit them tonight at home.
 
Update on macros counting post training whey
168c/270p/53f

Had a good night beating up my shoulders. I've come to the conclusion that delt destroyers and I have a love hate relationship. The second set always seems to have me wanting to give up early. I really have to dig down and get myself psyched to get it done. Third set isn't as bad for some reason.

Arnold Presses
30x12x3
45x10
50x10
55x8

Delt Destroyers
(60x30 + 50x20 + 40x15)x3

Seated Side Laterals
30x10x3

Db Shrugs
80x12
90x12x2

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The lighting sucks, but here's a couple of updates
 
Marms said:
There are a lot of randoms on that table in the first pic lol
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Haha I know right?? It's my weight room/my wife's office lol more hers than mine though. Yes she wears the pants but then I figure a happy wife makes for a happy me :D
 
Day 21
Decided to try 1 1/2 scoops of Ripped Cocktail this morning and hit the gym for some cardio. That seemed to be my sweet spot!! Had a nice rush of energy and was very focused.

Stairclimber
Level 10 fat burner mode for 5 minutes then bumped it up to level 15 for 10 minutes.

Heavy Bag
5 one minute rounds with 45 second rests between.

Jump rope
1 minute on 30 seconds off for 5 minutes.

Felt really good, worked up a great sweat!! Weight was 171

Will be doing some chest work at home after breakfast.
 
Boxer's workout FTW!!!!
 
My diet sucked today! It was like I didn't give a damn what I ate. My excuse is its football related! Going to hit chest as hard as I can right now!!
 
Day 22
I'm going to keep my butt on track today with diet. No excuses!! Took 1 1/2 scoops of Ripped Cocktail this morning and trained back and did 20 minutes of hiit. I was still a little stiff and sore from last night so didn't over do training.

Deadlifts
135x12x2
225x10
315x8x2

Full Range Pulldowns
110x10
130x10
140x10

Bent Over BB Rows
135x10
155x10
185x8

Face Down Incline Rows
45x10x3

Hiit consisted of bag work, jump rope, and shadow boxing with 10 pound dbs.

I have grappling tonight at 6:30.
 
Marms said:
My shoulder would be shot if I tried shadow boxing with 10 lb db's
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Try something lighter than. Lol. Seriously, weighted shadow boxing is great for developing shoulder joint strength.
 
Marms said:
My shoulder would be shot if I tried shadow boxing with 10 lb db's
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When I first started doing it, I could barely go for 20 seconds. Now I'm able to do 3 rounds of 45 seconds on with 25 second rests. The only thing that starts to hurt is my elbow
 
Day 23
Fasted cardio this morning. 15 minutes on the bike and 10 minutes on the stair climber. Weight was 166.5 pre training.....wait what???? I couldn't believe it when I looked at the scale!!!
 
I just walked in on my 4 year old going to the bathroom. I started turning around to walk back out, and she says, "dad you can come in and look at your muscles in the mirror if you want" lol so cute!!
 
niners4reggie said:
I just walked in on my 4 year old going to the bathroom. I started turning around to walk back out, and she says, "dad you can come in and look at your muscles in the mirror if you want" lol so cute!!
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HAHAH My son got some ninja turtle action figures for at his bday party on sunday. This moring he turned the arms into a front double bi while eating breakfast. As im leaving hes said check out my turtle is flexing. Kids are so funny.
 
Marms said:
HAHAH My son got some ninja turtle action figures for at his bday party on sunday. This moring he turned the arms into a front double bi while eating breakfast. As im leaving hes said check out my turtle is flexing. Kids are so funny.
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That's awesome! I think you may have a future Mr Olympia competitor on your hands :). My daughter is always walking around showing off the gunz lol
 
niners4reggie said:
That's awesome! I think you may have a future Mr Olympia competitor on your hands :). My daughter is always walking around showing off the gunz lol
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Ya he wanted weights for his bday so his aunt got him little rubber db from target 3,4,5 lbs im not sure. My wife will be the first to back me up that I dont push it onto him or flex around them. Nobody believes us lol. Its just in you sometimes. I was the same way looking at muscle mags as a kid etc.
 
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