leaning and losing fat

[daywalker81]

I would like to consult you in my new workout and supplement, I will go into a restrict diet 2200 Calories a day 40 40 20,
what is the best training protocol that I can use, my main aim is to lose trunk fat and get ripped and shredded.
Pls check my body report ( BMI BMR and etc )
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[jrock645]

You’re in the supplement section. Go to the training section, or weight loss section.