LeanGains Method - Cutting

[rodrigues94]

Hi,
so I really enjoyed the lean gains site and I will try his method.

Here is my info:
Time of working out :1 year and a half
Age:17 years
Height: 1,87m
Weight: 90kg = 198 pounds
Bf: +-18%
Goal:Cutting
BMR:3260KCAL

Workout Days:
09:00
Orange Triad 3cap
Caffeine 200mg + ephedrine 15mg

12:00
Caffeine 200mg +ephedrine 15mg
Purple Wraath 15g

12:20 - 13:20
Workout with 15g PW

13:40
300g Sweet Potato raw
200g Rice
300g Chicken
20g MCT
2 Apples/2 Bananas
Orange Triad 3cap
Protein:87g = 350Kcal
Carb:164 =656Kcal
Fat:20g = 180Kcal
Total: 1184Kcal

16:30
Caffeine 200mg +ephedrine 15mg
7 Eggs
200g Rice
1cap Calcium carbonate+vit d
Protein:50g = 200Kcal
Carb:53 =512Kcal
Fat:40g = 360Kcal
Total: 776Kcal

21:30
3 Eggs
20ml Olive oil
31g Casein
200g Rice
4caps Omega 3
1g Vit c
Protein:47g = 190Kcal
Carb:52 =208Kcal
Fat:33g = 300Kcal
Total: 693Kcal

TOTAL:
Protein:190g = 740Kcal
Carb:270 =1075Kcal
Fat:93g = 873Kcal
Total: 2653Kcal

No-Workout Days:
09:00
Orange Triad 3cap
Caffeine 200mg + ephedrine 15mg

12:00
Caffeine 200mg +ephedrine 15mg
15g Purple Wraath

12:00 - 12:45
Aerobic
13:30
350g Chicken
200g Sweet raw potato
20ml Olive Oil
1 Apple/1 Banana
20g MCT
Orange Triad 3cap
Protein:94g = 374Kcal
Carb:70g =280Kcal
Fat:38g =342 Kcal
Total: 1000Kcal

16:30
Caffeine 200mg +ephedrine 15mg
7 Eggs
150g Rice
1cap Calcium carbonate+vit d
Protein:50g = 200Kcal
Carb:36g =144Kcal
Fat:40g = 360Kcal
Total: 700Kcal

21:30
5 Eggs
20ml Olive oil
31g Casein
100g Rice
4caps Omega 3
1g Vit c
Protein:60g = 233Kcal
Carb:31g =124Kcal
Fat:49g = 441Kcal
Total: 800Kcal

TOTAL:
Protein:200g = 800Kcal
Carb:137g =548Kcal
Fat:127g = 1143Kcal
Total: 2500Kcal


Ok, so Please Comments/Suggestions ...

Thanks a lot

Bye
*if I forgot any information, please comment.

 

[chuntley]

what kind of ephedrine are you taking? Look forward to hearing your Lean Gains feedback.

 

[freezito]

Watching.............

 

[soontobbeast]

doesn't look like you're doing much calorie cycling.

2600 cals on workout days and 2500 on non workout days?

what does your cardio regimen look like on workout and non workout days?

 

[Machwon1]

To many carbs to little protein.... Try switching it up... 250gram protein and 200 carbs for a cut

 

[bboyflash]

I've seen people on other forms do Psmf on the off days while +20 on days but keep researching just check other forms...you'll find answers!

 

[imsothemanxd]

wow I could never get by on such high fat damn homie.

 

[Carnicero]

Been doing this for three weeks and I'm down 3 lbs (presumably most of it fat).

 

[Machwon1]

Nice keep going

 

[TheRoc]

Im going to be trying this myself still doing some research before i start though. Good work

 

[ryox82]

any updates on this? I started following this today. Pretty determined to see it through but I am just looking for results others are experiencing. I could have sworn I read a large thread about this method yesterday but I can't seem to find it.

 

[rugger48]

Ryox it's in the nutrition/ health forum

 

[ryox82]

Thanks I actually did find it again, was searching wrong I guess. Damn spaces.

 

[rockj2000]

Hey how are you? I really need to put my hands on some juice, I hope you can assist me in this matter

 

[houstontexas]

LOL