I love it but fat burners are only to enhance a good diet. I love all Evlution projects
I agree with this 100%. I used to take different fat burners to help slim down, but they're supplements. They should supplement a good diet to help give that extra edge, but as previously mentioned there's no miracle pill out there. I used this product in the past in a stack, but my diet wasn't on point and was subsequently disappointed with my results. Get your diet in check and you'll lose the weight. A fat loss supplement will then, in theory, help to increase that fat loss. If your diet isn't in check, you'll be disappointed with the results no matter what supplements you take. I was up to 225 a couple of months ago, and down to 198 as of this morning. I am taking supplements, but focusing on low fat, with low to moderate carbs, with high protein. I focus on consuming carbs at the "right times". The days I increase carbs are training days, during and post workout. I used to hate on the concept of counting macros, but I am doing it and it works for me. Maintaining a caloric defecit has been key, but not so low that my body goes into starvation and stores everything. I have got to eat enough to keep the metabolism going, but not so much that there is a caloric surplus. It's all about balance and moderation, but every body is different. Good luck to you!