Lean EFX Refined - Fahrenheit Nutrition - Lets lose some inches!

Day 27


First dose 4:30 AM fasted followed by 5k run at 5:15. Training meeting at work that lasted all day. Second dose around 8:00 and my appetite stayed at bay until 12:00 when the sandwiches and chips arrived. Ate a large portion knowing I wouldn't have access to food until later. Got really sleepy around 1:00 and kept dosing off while presenter was talking lol.

Got home around 5:00 and ate fried chicken, sweet potato, brownies and pumpkin ice cream. Decided against an evening run but did a shoulder, chest and tri routine a while before bed.

Overall: Another good day for appetite suppression and energy levels but the food was all provided and set in front of me and I am no prude or diet Nazi so I made it fit my macros. :)
 
Day 28

Took last pill 6:00 AM fasted followed by a 3.5 mile run, also fasted. No more pills for second dose so I drank extra coffee. Appetite was not under control with just the one and ended up breaking my fast early at about 10:30.

Started not feeling well in the afternoon but pushed through. Got what I call a "ninja" workout in the evening: basically jogging to the park, climbing all over the equipment, multiple sets pull ups and rows, shimmying accross goal posts, more jogging up and over the picnic benches, some ring work etc. for about 35 minutes.

Spent the next couple days basically in bed with a nasty cold and eating like a horse without tracking food. Feel much better today and am leaving for a run in a few minutes. :)


Final results: My stomach measurement went down from 34 to 33" over the four weeks. Chest from 44 to 44 1/3". Weight from 178 to 175. Calipers reading from 11.8 to 10.5%.

Measurements show a decrease in midsection with a slight INCREASE in muscle mass with an overall reduction in bodyfat %.

Invalid Link RemovedInvalid Link Removed
Before .. After

I felt really good on LeanEFX Refined and the appetite suppression was right where I like it, not completely destroyed but to where I can more effectively manage the constant calorie deficit. No crazy jittery energy but a more "motivating me to go do something physical" type of thing. I can't really say much about the "fat loss" as your diet is really the key there and I don't know if I would have lost less without it save for overeating due to lack of control in the appetite department. If you are looking for something to help keep you on target however, this may be a great fit for you.

I can theorize that this product aided in using more fat for energy which in turn freed up nutrients for muscle gain while still in a deficit, but I am not the smartest guy in the room with that sort of thing. To be very clear: I am not one to promote anything for fat loss other than diet and training being paramount with supplements added to aid and assist. There are no magic fat loss pills.

In short, get your diet plan in order, set a realistic training schedule and you will be capable of changing that body. If you need a little help sticking to that plan, be it reduced appetite to not overeat or a little extra mojo to get you running some sprints, LeanEFX Refined may be just what you want. Just don't expect the pill to do all the work. :)
 
Can you also post the final review on nutra as well? Sorry!

Sent from my Galaxy Nexus using Tapatalk 2
 
Done :)
 
You must log in or register to reply here.
Back
Top