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Lean bulking......?

EatMoar

EatMoar

Well-known member
So I cut down some Bf and decided screw it I want to keep bulking. So I'm going to lean bulk again. I've kept my bulks lean, but does anyone have any tips on keeping my bulk lean-er?

I like the use of McT oil for sure, that has kept me quite lean and also waning up my diet. But other than that anything else I can do? I have a bunch of GDAs and Abe with alphamine as well.
 
EatMoar said:
On lift days 40/40/20
On non lift days 40/20/40
P/c/f
Click to expand...

How high over maintenance are do you plan on eating?

I plan on doing something similar. Likely increase calories slowly and stick around 300 over my TDEE. Think that will put me in enough of a surplus to add some size, but so much that I gain a hunk of fat on top of it.

Likely manipulate carbs too for on/off days.
 
That's what I wanted to do. Only 200 over my tdee, so I'd be eating about 2900-3000kcals, and then low carb/backload on off days

Also cardio on off days to
 
EatMoar said:
So I cut down some Bf and decided screw it I want to keep bulking. So I'm going to lean bulk again. I've kept my bulks lean, but does anyone have any tips on keeping my bulk lean-er? I like the use of McT oil for sure, that has kept me quite lean and also waning up my diet. But other than that anything else I can do? I have a bunch of GDAs and Abe with alphamine as well.
Click to expand...

Seriously dude, dangerdave's thread is pretty inspiring isnt it! Just messing man.
 
EatMoar said:
So I cut down some Bf and decided screw it I want to keep bulking. So I'm going to lean bulk again. I've kept my bulks lean, but does anyone have any tips on keeping my bulk lean-er? I like the use of McT oil for sure, that has kept me quite lean and also waning up my diet. But other than that anything else I can do? I have a bunch of GDAs and Abe with alphamine as well.
Click to expand...

But for real eat very little above maintenance. Also you could eat maintenance on your off days.
Ive heard that EBF inc's metabolic powder helps to prevent fat gain!
 
NattyForLife said:
Seriously dude, dangerdave's thread is pretty inspiring isnt it! Just messing man.
Click to expand...
Where do you think I got the motivation to go back to bulking. After looking at his pics I feel small ababah

Also I'll most likely be running helladrol/tr3st so that'll keep bf off as well.
 
EatMoar said:
Also I'll most likely be running helladrol/tr3st so that'll keep bf off as well.
Click to expand...

I've been seriously looking onto running tr3st as well. You going to log?
 
Your lean bulk is going to come down to how many cals over maintenance you're eating. Eat what you would on your bulk, just at a smaller surplus.
 
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