So i eat good all day. I have been noticing that i eat dinner around 6pm. Then by 10pm i am starving. I cant think of anything good to eat tht will give me protein not to much fat. and like most say close to zero carbs before bed. Any ideas on something to make thats easy and gives you some protein and gives you that full feeling (i tried natty PB but 16g fat,6carbs,7protein and doesnt give me tht full feeling)