Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Late Night Meals

GoinTopSide

New member
Does anybody wake up at about 2:00 a.m. to eat a meal? Im thinking about doing this to stay as anabolic as possible
 
Low fat cottage cheese.
 
Personally i wouldnt mess up your sleep patterns and you want the most hours of sleep in REM for best recovery and GH release. Cause the more time you spend in REM the better and by waking yourself more then likely right in it your not getting as much.
 
jumpshot903 said:
Personally i wouldnt mess up your sleep patterns and you want the most hours of sleep in REM for best recovery and GH release. Cause the more time you spend in REM the better and by waking yourself more then likely right in it your not getting as much.
Click to expand...

x2
you can eat all day, sleep is generally limited. Rest up the benefits from that meal aren't going to make up for the disruption in sleep.
 
It depends, what your losing is disrupted growth hormone release probally. Best things to eat are lowcarb casien shake, or any lowcarb protein source.

Probodybuilders are known to set their clocks, and wake up to eat something, but they have so much muscle, they are worried about losing it. plus they take GH.
 
You must log in or register to reply here.
Back
Top