sword- New member May 20, 2009 #1 What is the recommended amount to notice athletic and cognitive benefits?
thegodfather Well-known member May 20, 2009 #2 I think most people use 1000mgs a day, but start off with 500mgs to see how you take it. Some days 1000 seems too much for me.
I think most people use 1000mgs a day, but start off with 500mgs to see how you take it. Some days 1000 seems too much for me.
