L-tyrosin preworkout

[Zariph]

Thinking about adding l-tyrosin to my preworkout, whats the recommended dosage? also is acetyl-l-tyrosine a better option?

mypreworkout so far

200mg caffeine
1.5g Alcar

stacking this with High volume

also anything else that you would suggest adding?

 

[Chefdeez]

Start with 500mg and work up from there. 1g is my sweet spot.

 

[DennisTheDane]

My exp is to go easy... For me it hits when you think you are getting a bit tired... I mega dosed it once.. It was a strange feeling.. Like i was a bit off in the head hehehe...

 

[Ameyer9]

For one most 1g of Tyrosine will suffice. As for NALT, it varies from person to person. Some people swear by it, others say it does nothing. I like it personally, and it requires less than L-Tyrosine.

 

[FireRescue]

Personally I prefer L-Tyrosine. I agree start with 500mg and work up from there. I would not be afraid to go past 1g.

 

[macwad]

Just be careful not to stack it with yombine.

 

[Chefdeez]

Just be careful not to stack it with yombine.

Good point. Tyramine is worse to stack with Y but some people get elevated BP with tyrosine+Y