L carnitine supplementation

LiftWithDonuts

LiftWithDonuts

Well-known member
I've been taking carnigen/caffeine and -Epicatechin now for about 3 weeks in the morning with cardio and leaning out. Does anyone else have any positive experiences with l carnitine? How did it work for you and how'd you use it?
 
Since I am cheap, I do 2g pre-cardio, or 2 grams post resistance training. That way, a 325g tub lasts 162 days. Notice anything? Not with the 50 other things we all probably take, LOL - but the data is decent.
 
Any certain brand you're using? I'm using carnigen and at 3 grams a day it'll last a month lol.
 
LCLT or just LCarnitine? LCLT actually helps performance whereas LC doesn't really do much
 
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This is what I'm takin

When would you dose LCLT?
 
:"L-carnitine helps the body produce energy. It is important for heart and brain function, muscle movement, and many other body processes."

I think its worth it if you find it cheap but I wouldnt spend a lot of money on it.
 
I would use something else after that tub.

You will want pure LCLT or ALCAR
For the extra benefits,
And 2g not 1g of a blend

Ergonine has my 2g LCLT in it but you can buy it bulk as well of course.

Either will cost less and treat you better IMO
 
Driven2lift said:
I would use something else after that tub.

You will want pure LCLT or ALCAR
For the extra benefits,
And 2g not 1g of a blend

Ergonine has my 2g LCLT in it but you can buy it bulk as well of course.

Either will cost less and treat you better IMO
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Good advice right here.
 
I stopped L-Carnitine after I found out it can inhibit thyroid production. I have chronic low free T3 so I stopped L-Carnitine. Just wanted to let you know if you are hypothyroid.
 
feather319 said:
I stopped L-Carnitine after I found out it can inhibit thyroid production. I have chronic low free T3 so I stopped L-Carnitine. Just wanted to let you know if you are hypothyroid.
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Thanks for that. I had read that and had completely forgot about it. I'm going back to just 2 grams of LCLT
 
JeremyNG25 said:
Anyone take 3 grams of LCLT? Started doing that on lifting days to see if there was any added benefit
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If I recall, some studies on LCLT use 2g l-carnitine (from LCLT), which was something like 2.9...g total LCLT. There are also studies showing benefits with 1g or 2g LCLT, and, if I'm remembering correctly, 2g>1g, but I don't think I've seen anything compare 2g to 3g.
 
Two studies on Suppversity used either 1.5g (100Kg Man) or 3g of LCLT. here's the 3g one out of Iran:

h t t p : / / suppversity.blogspot.com/2015/04/acute-l-carnitine-tartrate.html

Acute L-Carnitine Tartrate Supplementation Boosts VO2-Max, Fat Oxidation & Endurance in Elite Wrestlers
 
It's an addiction lol not this cycle though. Future cycles and PCTs. It has a lot of benefit from what I've read.
 
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