Unanswered Kris Gethin- kaged muscle trainers ;

[DEVANS89]

Just downloaded the app looking at the programs anyone run one?

How did you get on etc


Last one I did was one of his old DTP programs
And it was fun as hell

 

[EMPIREMIND]

I did his original 12 week transformation program on bodybuilding.com and his dtp program. I really like some of his stuff and I seemed to respond pretty well. Dtp is really fun, a boat load of volume and to me just almost like cardio some sets lol . 50 reps on leg press, rest 45 secs then 40 reps, then 30 reps then 20, 10, 10, 20, 30, 50

 

[DEVANS89]

I did his original 12 week transformation program on bodybuilding.com and his dtp program. I really like some of his stuff and I seemed to respond pretty well. Dtp is really fun, a boat load of volume and to me just almost like cardio some sets lol . 50 reps on leg press, rest 45 secs then 40 reps, then 30 reps then 20, 10, 10, 20, 30, 50

Yeah DTP is really fun

And certainly gets the blood pumping

I’ve not looked at his newer programs yet, but knowing kris they will have DTP in them