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kre alkalyn powder

Amwdurant35

Amwdurant35

New member
Figured I'd give it a shot since it was 200 servings for 16 bucks. I'm usually a creatine mono guy and have been for years but for the price I couldn't pass it up. It says you only need 1 gram . I'm 6'6 232 so I find it hard to believe a single gram will do anything. Anyone else try the powder n what dosing worked the best for you? I haven't started it yet so I wanted to get some feedback first.
 
I'd say just go ahead and use two grams because who the f*ck cares? You won't OD and it'll still last you over three months.
 
3-5g/day, kre-alkalyn will produce the same results as mono (because it is mono), without some GI issues if you get those from mono.
 
southsideguy said:
I like KreAlkalyn, it doesn't give you that bloated feeling.
Click to expand...
Most likely bc you are taking less creatine if you follow the directions....
 
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