I was thinking of lowering my weights to something that I can get 12 reps out of hoping to be able to keep 8-10 reps as I lose a little from not being on cycle
Don't lower intensity. Whatever you did on-cycle, is basically what you should be doing off. The basic "rules" or conditions for hypertrophy don't change, just the rate (very simply put).
Don't lower intensity. Whatever you did on-cycle, is basically what you should be doing off. The basic "rules" or conditions for hypertrophy don't change, just the rate (very simply put).
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