Know anything about mushroom?

[jared767]

How good is it in terms of nutrition? Last Sunday, I prepared pasta with lots of veggies and mushroom on olive oil and I thought I was going to prepare something like that more often instead of having meats.

Just today, I read that it comes from HORSE MANURE!

...I thought it was healthy?

Any take on this?

 

[Christopher89]

Well, I know its good for health. But I'm curious to get the recipe of it. Can you
share the recipe of the pasta you just mentioned in the post.
After that, I need a nutrition table of it.

 

[jared767]

Well, I know its good for health. But I'm curious to get the recipe of it. Can you
share the recipe of the pasta you just mentioned in the post.
After that, I need a nutrition table of it.

Sure.

Ingredients:

Spaghetti
olive oil
750 g of cubed tomato
2 tbsp minced garlic
4 tbsp minced onion
about 2 tbsp of black olives
basil
1 cup of mushroom
parmesan cheese
low sodium chicken broth


Cook the spaghetti as per instruction. Saute garlic and onion on olive oil. Add mushroom and tomatoes. Simmer. Don't overcook the tomato or it will turn out like salsa. Add the black olives and put in the chicken broth. Season with salt and pepper and add the basil.

Mix it with your spaghetti and top it with parmesan cheese.

For variation, you can put sardines or tuna instead of mushroom or you can have tuna and mushroom at the same time. To make it more delicious, you can add more chicken broth.