I want to thank Controlled Labs for giving me the opportunity to test of PurplE WrAAth (Purple Lemonade Flavor):thumbsup:
About Me:
- Age - 20
- Male
- Height - 5'11''
- Weight - As of Monday 3-17-08 (184lbs)
- Bf% - ~13-14%
- Goals Longterm - get to a Lean 200lbs+
- Goals For this log - Raise my strength, and lose some Bodyfat
Training:I follow the P/RR/S training style
- Monday - Legs + Calves
- Tuesday - Chest + Biceps + (Abs)
- Wedsday - Off/ Cardio + Abs
- Thursday - Back + Traps + Calves
- Fri - Off/Cardio
- Saturday - Triceps + Shoulders + Abs
- Sunday - Off
Diet:
Workout Days
Carbs ; Protein ; Fats
- Meal 1 - 75gr; 42gr; 10gr -- 558
- Meal 2 - 75gr; 42gr; 10gr -- 558
- Meal 3 - 45gr; 35gr; 15gr -- 455
- Meal 4 - 30gr; 35gr; 15gr -- 395
- Meal 5 - --; 35gr; 15gr -- 275
- Meal 6 - --; 42gr; 10gr -- 258
Workout Nutrition = (IntraWorkout) 1-2 scoops PurplE WrAAth// (PostWorkout) 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend
Totals= 250gr; 259gr ; 75gr ///~ 2713 Calories
Non-Workout Days
- Meal 1 - 75gr; 42gr; 10gr -- 558
- Meal 2 - 50gr; 35gr; 10gr -- 440
- Meal 3 - 30gr; 35gr; 15gr -- 395
- Meal 4 - 30gr; 35gr; 15gr -- 395
- Meal 5 - --; 35gr; 15gr -- 275
- Meal 6 - --; 42gr; 10gr -- 258
Cardio Nutrition = 2 scoops of Xtend (unless instructed to use Purple Wraath during Cardio) + 15-20gr Whey Protein
Totals= 187gr; 224gr; 75gr ///~ 2321 Calories
Current Supplements
Scivation Xtend
Primaforce CarbSlam
Bulk L-luceine
Ergopharm I-Pro
Controlled Labs Green Mag
Controlled Labs GlycerGrow
Nutra planet Yellowgold
Nutra planet Green Tea Extract
Now Adam
Various other Proteins -(Muscle Milk, Eas 100% whey,etc.
Various Stimulants- (AMP, White Flood, RPM, etc.)
NSI Mega Digestive Enzymes 10X
Note: When I applied for this log I was on around day 3 or 4 of a 50 day X-Factor Cycle! On day 5 I came down with the Flu, and stopped my X-Factor cycle that day. It took me over a week to get over the sickness. This is my first week back. I did not restart my X-Factor Cycle, because I didnt want to skew my results for this log.
Undated Pictures will come later! Time to move something!:dl: