KJ'S Vital Alchemy The Muscle Sculptor Sponsored Log

[LeanEngineer]

Nice update pic and workout!

 

[Rocket3015]

That Sun Burn Might Hurt A Bit !

 

[kjscatch]

Thursday
35 Minutes LISS

Saturday
Deadlift 135x5x5
Hang Clean 135x3x3, 155x5, 180x3
Deadlift 225x3, 245x3, 275x10x3 reps
Assisted Pull-ups 3 reps x 10 sets.

Better workout than I thought. 45 seconds rest. Didn’t do it exactly but should start next week with correct lifts.

Gonna go and put up my final review in the next couple of days.

Basically loved it first month. 2nd month is hard to tell as I was more stressed out, worked out less and diet went cappoey.

 

[LeanEngineer]

Looking forward to the final review!

 

[kjscatch]

Day 63 I think June 3

Everything 45 seconds to 1 minute rest

Bench
135x3x5
190x10setsx3reps

Sumo Deadlift
135, 185x3
205x7x3

Front Squat
135x2x3. I am a little b1tch I know. Glutes cramping lol

Assisted Pull-ups SS KB Wall Squats
10 sets of 3 on each. 45lb KB.

100 Push-ups
10x10

The KB wall squats was off a video I saw. I face the wall. And my nose stays on the wall. Knees stop when they hit the wall Basically working on form. 5 seconds down and 1 second hold. Harder than it sounds or I am more of a b1tch than I think!

 

[Oriza7]

Always have good experience with Muscle Sculptor.
I'm about to use for my cut cycle but can anyone tell me how much phenylethylamine is in it? Can't find a break down of the blend anywhere. Reason I ask is cause I'm currently taking a pea supplement.
Thanks

 

[Afi140]

Not sure but it’s after caffeine which means it’s probably less than 400mg. So an estimation would be ~300mg

 

[Oriza7]

Not sure but it’s after caffeine which means it’s probably less than 400mg. So an estimation would be ~300mg

That's a good guesstimate. Thank you.