Hey thank's alot guy's let me tell ya the support here is second to none, that's why this forum Rulz..Stuff is starting to happen but painfully slow but maybe that's good so no loss of muscle mass and no stretch marks from losing 40lbs of fat...I am so focused right now I am feeding off the dicipline. I plan to compete in the New England show this July or August in the Masters Division 45 and older (us ole Gezers) If im not totaly ripped yet and where I need to be, I will wait a year......But I got to tell ya you guy's motivate me. I read all your post's and I love it when someone post's a progress pic it is so inspirational especially you Beast, I was motivated by your story most of all...\
PS: My wife started working out, she bought a total gym,well at least it's a start....
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