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Kilosports Trenadrol -workout

angel77

angel77

Active member
this is my buddies bench workout. he's looking to increase strength.
give him some advice and sh*t if you want to.
He sits 6'2" and weighs 245lbs. He is dosing Trenadrol 90mg a day. should he bump it at his weight?

flat bb bench-
135 (8x) wu
135 (8x) wu#2
225 (10x)
225 (15x)
225 (15x)
225 (12x)
225 (12x)
225 (10x)
225 (10x)
225 (10x)

he usually goes heavy and climbs to his max 345lbs and then comes back down for sets. should he be sticking with 5 sets of 5? Pick a weight he can do 5 times and do 5 sets? Any advice appreciated. Cheers guys, angel77
 
that is WAY too many sets of flat bench, i have never done more than 4 sets MAX. mix it up, use DB flat and incline, flat and/or incline DB flies also
 
Only 100 total reps?!?!?!?! :arg:

If he wants to get 'stronger' he should do some low rep, HEAVY work. Doing that many sets of 10+ reps just isn't gonna do it.

I think the 5x5 is a good idea, of even a couple sets of 10 , and the a couple sets of 4 reps or 4 then 2, at weights well over what he is using in this 100 rep scheme.

If he is doing 225 for 80+ reps :censored: he could be doing 275-300 probably for a few sets of 4-6 reps, hell, he might be able to go over 300...

Look into Max OT for strength.
 
WTF!!!!???

Does that really say "you" do 10 sets of flat bench....WHAT THE HELL DOES THIS HAVE TO DO WITH TRENADROL????

Tell Ur Friend To Read A Book....That Is Just RETARTED!!!!

I Understand "you" come on here for help..But Seriously!!!!

Have "you" heard of Incline, Flys, Decline, anything...Flat Bench Is Boring...
 
that is a little ridiculous, that is something extreme that might be beneficial to do something like once every three months to stimulate fast twitch muscle fibers, but as a routine its probably counterproductive
 
angel77 said:
this is my buddies bench workout. he's looking to increase strength. give him some advice and sh*t if you want to.
He sits 6'2" and weighs 245lbs. He is dosing Trenadrol 90mg a day. should he bump it at his weight?
Click to expand...
90mg/day should be fine. Strength comes by way of proper training and diet as well. Not ALL is gained through Trenadrol.

flat bb bench-
135 (8x) wu
135 (8x) wu#2
225 (10x)
225 (15x)
225 (15x)
225 (12x)
225 (12x)
225 (10x)
225 (10x)
225 (10x)
Click to expand...
This is more like an EXTENSIVE warmup :irked:
This will do absolutely NOTHING for strength if you can do 225 for 15reps.

he usually goes heavy and climbs to his max 345lbs and then comes back down for sets. should he be sticking with 5 sets of 5? Pick a weight he can do 5 times and do 5 sets? Any advice appreciated. Cheers guys, angel77
Click to expand...
Strength comes with lifting heavy, I would say in the 4-6rep range after warmup. The Bill Starr 5x5 is effective for strength if that is what he is used to than just stick with that.
 
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