steam
Member
i don't use much creatine now..a little here and there in some preworkouts, but not alike most..
peeps can go on about how its super safe but megadosing creatine is not something i go for..
and yes i did see my bloodwork when i was on it for creatinine and they were over the max..i believe everyone dosing on it say 5gm/day for about 2-3mths will show blood creatinine near max...whether thats something to worry about, i leave it up to you coz really, no one knows..really.
peeps can go on about how its super safe but megadosing creatine is not something i go for..
and yes i did see my bloodwork when i was on it for creatinine and they were over the max..i believe everyone dosing on it say 5gm/day for about 2-3mths will show blood creatinine near max...whether thats something to worry about, i leave it up to you coz really, no one knows..really.