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Kicking off 2017 with Iron Legion Invictus and Virtus!

January 29, 2017
Push Hypertrophy


Weight - 154.4

Weight is unchanged from last week. I will increase calories again this week.

Training was very good today. I had a great pump and everything improved. This was probably my best chest/tricep/shoulder pump in a VERY long time.


Training

Incline Smith/Flat DB Press

Incline - 140x6,6,6 145x6 (does not include weight of the bar)
Flat - 75x6,6,6

Seated Smith Shoulder Press

100x6,6,6,6

Weight does not include the bar, just plates

Incline Hammerstrength Chest Press

145x11,10,10

Incline Skull Crushers

70x11,11,10

Seated Hammerstrength Shoulder Press

150x11,10,10

Straight Bar Cable Pressdown

44x13,11,10

Nutrition

High Carb Day

Cals - 3,125
Carbs - 420g
  • Fiber - 50g
Protein - 226g
Fat - 62g
  • Sat. - 20g
  • Poly. - 7g
  • Mono. - 13g
 
Week 2 Update

Two full weeks I have been on this stack. Here is a more formal update. Weight is down, but strength is still up where it should be and has gotten a touch better. It is not where I thought it would be using these products. It would be right around the same without them. Body composition seems better though. My waist seems a touch tighter and I feel like I am bigger. One of my dress shirts was a little tighter in the upper body last week. Hunger has been up as well. Libido is up a little too. So far, I cannot say I'm impressed, but I am pleased. I keep an open mind to natural products. They usually don't kick in until the third week, this week for me, so we'll see how it goes.
 
January 30, 2017
Pull Power


Solid session today. Desdlifts went very well. I prefer what I did today to my last 6x4, see below.

Last 6x4 12/27/16

330x4
340x4
350x4
360x4
370x4
375x4

Training

Deadlift 5x5 @ 75%-85% of 1RM (330 - 374 lbs)

330x4
345x4
360x4
375x4
375x4
370x4

Rack Pulls

395x2,2,2,2,2,2

Knee level

Weighted Wide Grip Pullups

2.5x7,7,7

Close Grip Neutral Grip Pulldowns

122.5x7,7,6

Wide Grip Neutral Pulldowns

122.5x7,7,7

Neutral Grip Seated Cable Row

120x8,7,7

Reverse Pec Deck

145x7,6,6,6

Nutrition

Low Carb

Cals - 2,625
Carbs - 277g
  • Fiber - 50g
Protein - 227g
Fat - 80g
  • Sat. - 20g
  • Poly. - 12g
  • Mono. - 12g
 
January 31, 2017
Legs Hypertrophy


Very happy with the session today. My tempo on everything was great.

Training.

Reverse Hammerstrength V Squat

295x6,6,6,6,6,6,6

Leg Press

520x6,6,6,6

Seated Hamstring Curl

180x12,10,10

Lying Hamstring Curl

90x12,11,10

Leg Extensions

145x12,12,11,10,10.

Seated Calf Raises

125x10,10,10,10,10

Standing Calf Raises

200x12,11,11,10,10

Nutrition

Moderate Carb

Cals - 2,875
Carbs - 346g
  • Fiber - 49g
Protein - 225g
Fat - 72g
  • Sat. - 20g
  • Poly. - 13g
  • Mono. - 19g
 
I'm surprised I haven't noticed much of a drying effect yet from Virtus. Also, I would really suggest making this a cream. gel, or making the liquid thicker.
 
February 2, 2017
Push Power


Good session today. I saw some improvements on certain exercises and other stayed the same. Bench went better than my last 6x4. Like I said, I wanted to stick more in my percentage range. Last 6x4, as you can see, I went a little out of it, today, I stayed in it. I did not have to rest as long and even though I did not hit the same max weight, the fact I hit 190 for all those sets, is better, IMO.

Last 6x4 12/29/16

170x4
180x4
190x4
195x4
185x4
185x4

Training

Flat Bench Press 6x4 @ 70%-80% of 1RM (169-191 pounds)

170x4
180x4
190x4
190x4
190x4
190x4

Military Press

135x2,2,2,2,2,2

Decline Close Grip Bench Press

165x6,6,6

Incline Bench Press

155x6,6,6

Seated Hammerstrength Shoulder Press

180x7,7,7

Weighted Dips

65x7,6,6

Nutrition

Moderate Carb

Cals - 2,875
Carbs - 346g
  • Fiber - 50g
Protein - 225g
Fat - 72g
  • Sat. - 20g
  • Poly. - 13g
  • Mono. - 19g
 
February 3, 2017
Pull Hypertrophy


Great session today. I had such a great pump in my back. I went lighter on the reverse pac deck to make sure my tempo was good and to ensure I was getting a full contraction. My temp on everything was spot on today. I did Yates Rows on my make **** TBar row and that was on heck of a movement.

Training

Lat Pulldowns

112.5x6,6,6,6
115x6,6,7

Close Grip Seated Cable Row

115x6,6,6,7

T Bar Row (overhand grip)

70x12,11,11

Semi Close Grip Pulldown (neutral grip)

120x11,10,10

T Bar Row (underhand grip)

50x10,10,10

Underhand Close Grip Pulldown

95x10,10,10

Reverse Pec Deck

105x11,10,10,10

Nutrition

High Carb

Cals - 3,125
Carbs - 420g
  • Fiber - 50g
Protein - 226g
Fat - 62g
  • Sat. - 20g
  • Poly. - 9g
  • Mono. - 12g
 
February 4, 2017
Lower Power


Extremely good workout today. I stayed within my weight range, compared to last 6x4. I also hit that top weight for a total of more sets. Despite not going as heavy, I think this was more productive.

Last 6x4 12/31/16

250x4
260x4
270x4
275x4
290x4
285x4

Training

Back Squat 6x4 @ 75%-85% of 1RM (248-281 lbs)

250x4
265x4
280x4
280x4
280x4
280x5

Pause Squats

225x2,2,2,2,2,3

Hip Thrust

265x7,6,6

Leg Press

540x7,7,6

Lying Leg Curls

130x7,6,6

Seated Calf Machine

170x8,7,7,7,7

Standing Calf Machine

270x8,7,7,6,6

Nutrition

Low Carb

Cals - 2,625
Carbs - 277g
  • Fiber - 49g
Protein - 225g
Fat - 80g
  • Sat. - 18g
  • Poly. - 7g
  • Mono. - 11g
 
February 5, 2017
Push Hypertrophy


Weight - 155?

Happy Super Bowl Sunday!

Yes, there is a question mark next to my weight. I woke up this morning, used the bathroom, got on the scale and it was at 154.4. It was odd because it went straight to that number versus fluctuating for a moment. I moved the scale about a half of an inch and it went to 155. That is the weight I am going with.

However, about 30 minutes later, I got to my part time job and I really went to the bathroom. If my real weight was 155, it was probably 154.4 after that and if it is really 154.4, it is lower than that. Now with all that in mind, I am going to increase calories.


Training

Incline Smith/Flat DB Press

Incline - 120-x12,12 (does not include weight of the bar)
Flat - 65x12, 55x12

Seated Smith Shoulder Press

75x12,12,12,12

Weight does not include the bar, just plates

Incline Hammerstrength Chest Press

145x11,11,10

Incline Skull Crushers

70x11,11,10

Seated Hammerstrength Shoulder Press

150x11,10,10

Straight Bar Cable Pressdown

45.5x10,10,10

Nutrition

High Carb Day

Cals - 3,150
Carbs - 420g
  • Fiber - 49g
Protein - 231g
Fat - 60g
  • Sat. - 22g
  • Poly. - 6g
  • Mono. - 10g
 
February 6, 2017
Pull Power


Great session today, especially compared to my last 7x3. My last two sets felt like they were over 400 pounds. I wanted to stay as close to 390 as possible. Overall, today I felt like my sense of well being was better. Maybe due to this stack?

Last 7x3 1/2/17

350x3
360x3
370x3
380x3
385x3
395x3
380x3

Training

Deadlift 7x3 @ 80%-90% of 1RM (352 - 396 lbs)

355x3
370x3
385x3
395x3
395x3
385x3
385x3

Rack Pulls

365x5,5,5,5,5

Knee level

Weighted Wide Grip Pullups

2.5x7,7,7

Neutral Grip Seated Cable Row

120x7,6,6

Close Grip Neutral Grip Pulldowns

122.5x7,7,7

Wide Grip Neutral Pulldowns

122.5x7,7,7

Reverse Pec Deck

125x6,6,6,6

Nutrition

Low Carb

Cals - 2,650
Carbs - 277g
  • Fiber - 50g
Protein - 231g
Fat - 77g
  • Sat. - 22g
  • Poly. - 16g
  • Mono. - 16g
 
February 7, 2017
Legs Hypertrophy


Small improvements over last weeks session.

Thursday is not looking too promising as far as training goes. I will be able to get to the gym, but the timing is going to suck. There is 6-10 inches of snow forecasted, as of now. I will train first thing in the AM, fasted, to prevent getting there too late, in case they close early. Yes, I do train legs heavy fasted, but the previous day is a high carb day. I will be coming off a low carb day which I consume no starch. I will make the best of it. I will see what time I wake up and look at the forecast. Maybe it won't be too bad and I can sneak one carb meal in.

This is assuming school will be closed, which it probably will be.


Training.

Reverse Hammerstrength V Squat

255x12,12,12,12

Leg Press

430x12,12,12,12

Seated Hamstring Curl

180x12,11,10

Lying Hamstring Curl

90x13,11,10

Leg Extensions

145x12,12,11,10,10.

Seated Calf Raises

125x11,10,10,10,10

Standing Calf Raises

200x12,12,11,11,10

Nutrition

Moderate Carb

Cals - 2,900
Carbs - 346g
  • Fiber - 50g
Protein - 231g
Fat - 70g
  • Sat. - 20g
  • Poly. - 12g
  • Mono. - 18g
 
February 9, 2017
Push Power


It is extremely hard to judge today's workout. To make a long story short, I did not go fasted today. I went to the gym in the afternoon since the snow was clearing up then. I had to dig my way out, we got about a foot. I went out and shoveled twice before my plow guy came. I was dead from shoveling, trying to keep up with snow falling at 1-3 inches per hour. Also, by the time I got to the gym, I had to rush. Once I got there, they decided they were going to close early, which made no sense. They were open during the heaviest part of the storm, but closing once the snow came to an end. I ended up going lighter on all my secondary movements because I wanted to control the weights more on the negative portion of the lift.

Due to shoveling, feeling rushed, doing rest pause sets and going lighter, it is hard to judge today's session in terms of how well it went.

I did two or three extra sets on bench because of my two failure sets and then I had to rest pause on the least set of military press today.


Last 7x3 1/5/17

175x3
185x3
195x3
205x3
200x3
195x3
195x3

Training

Flat Bench Press 7x3 @ 80%-90% of 1RM (180-203 pounds)

180x3
190x3
200x3
205x2
195x3
195x3
195x3
200x2
190x3

Military Press

120x5
115x5,5,5,4 + 2 rest pause

Decline Close Grip Bench Press

155x6,6,6

Incline Bench Press

140x7,6,6

Seated Hammerstrength Shoulder Press

140x6,6,6

Weighted Dips

45x6,6,6

Nutrition

Moderate Carb

Cals - 2,900
Carbs - 346g
  • Fiber - 50g
Protein - 231g
Fat - 70g
  • Sat. - 21g
  • Poly. - 11g
  • Mono. - 18g
 
February 10, 2017
Pull Hypertrophy


Ugh. More snow this weekend. Hopefully I won't have to dig out prior to legs in the AM.

Training

Lat Pulldowns

100x12,12,12,12

Close Grip Seated Cable Row

102.5x12,12
100x10,10

T Bar Row (overhand grip)

75x10,101,10

Semi Close Grip Pulldown (neutral grip)

120x11,11,10

T Bar Row (underhand grip)

55x10,11,10

Underhand Close Grip Pulldown

95x10,10,10

Reverse Pec Deck

105x11,10,10,10

Nutrition

High Carb

Cals - 3,150
Carbs - 420g
  • Fiber - 50g
Protein - 231g
Fat - 64g
  • Sat. - 23g
  • Poly. - 10g
  • Mono. - 13g
 
February 11, 2017
Lower Power


Somewhat pleased with the session today. I am pleased with how many sets I hit 290+ for. I did 8 sets because I felt like the second and third rep on 300 wasn't low enough. I know it was, but not for my standard. I am going to go a little lighter on most things tomorrow to really focus on the contraction and tempo.

Last 7x3 1/7/17

265x3
275x3
285x3
295x3
300x3
290x3
280x3

Training

Back Squat 7x3 @ 80%-90% of 1RM (264-297 lbs)

265x3
280x3
290x3
300x3
295x3
295x3
295x3
275x3

Pause Squats

200x5,5,5,5,5

Hip Thrust

265x7,7,6

Leg Press

540x7,6,6

Lying Leg Curls

130x7,6,6

Seated Calf Machine

170x8,8,7,7,7

Standing Calf Machine

270x8,7,7,7,7

Nutrition

Low Carb

Cals - 2,650
Carbs - 277g
  • Fiber - 50g
Protein - 230g
Fat - 79g
  • Sat. - 19g
  • Poly. - 7g
  • Mono. - 11g
 
Final Review

Application - Pretty easy to apply and it dries quickly, but I personally ran into some problems. First, Make sure you apply directly after squeezing the liquid into your hands, or at least keep a steady hand. This is very watery and can easily get in between your fingers, which means less of the liquid getting onto the application site. Another problem I experienced at first was losing the liquid. i will preference this by saying I do have smaller hands. The problem I ran into, initially, was when I tried to apply the product too quickly, it is almost as though I flicked some of it and I could hear some of the liquid hit the ground. Again, not a big issue, but can cause some problems. Do not think this is a product you can apply very quickly. The liquid is just like water so you have to be somewhat conciseness of the product. If this was thicker like a gel, there would be zero problems. Additionally, make sure you wash your hands after, the product makes your hands pretty greasy.

Weight - During the 28 days, weight dropped by .6 pounds, despite increasing my caloric intake. I do think this is a positive sign as it shows a recomp, I will dive into this next.

Strength - Nothing excessive and honestly, my strength probably went up a touch more than it would have without the product. There are definitely better alternatives for natural products in terms of strength gains, specifically ArA and ECDY. This aspect was pretty disappointing.

Body composition - A slight improvement. I will take it though. I feel as though my chest is fuller than pre cycle.

Appetite - Appetite was definitely increased. I would wake up hungry, almost daily, which is odd. I train in the evening and have two meals at night, they are roughly a total of 2,000 cals give or take, about 5 hours pre bed. I could also hear and feel my stomach growling at random times throughout the day.

Drying Effect - Pretty disappointed with this as well. I thought I would see more of an effect from Virtus in this regard. I saw a slight drying effect, but I get way more from 75 mg of Arimistane. I am surprised though, given the strength of Virtus. When I was dosing 1 ml daily, I felt somewhat ran down and lethargic. Additionally, I would wake up fatigued, probably from the evening dose. When I reduced to .5 ml daily, that is when those negative sides went away. Maybe it needs to be ran at 1 ml daily for maximum drying effects, but I could not run it long enough at that dose to tell.

Libido - I had a pretty good boost in libido. I had more morning wood than I normally have. It was not consistent throughout the cycle, but it was noticeable for a good portion of it.

Recovery - No improvement here. Actually, my recovery was a little lower than it would normally be.

Final Thoughts - All in all, given my experience and taking everything into consideration, including price, I do think there are better options out there. I could also be a non-responder to the product. I was expecting more in the areas of strength, drying effect and strength. I was running cals sightly above maintenance, maybe this stack is better at a higher surplus. I know it was only a four week run and anything natural should be ran for eight weeks for maximal benefits, but I thought I would still see more. This stack was not horrible, but it was about average in terms of supplements. Given that, and the price to run these two products together, there are definitely several better options out there. One could look at single products or stacking products that replicate and surpass these results that are not as heavy on the wallet weight. 3/5
 
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