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Kicking it up a notch with Finaflex Stumul8/BCAA SAA

Good morning! It's Thursday!! Yay!! I'm still quite sore this morning. Mostly my legs... Moving a little slow but improving! I had a great workout this morning! Felt leaner today too!! Whoop whoop!

Calisthenics/Ab work between sets

Incline bench
45x15
65x15
75x15
85x12, 75x12, 65x12

Flyes on pec deck
90x15, 85x4F, 80x4F, 75x4F, 70x12
(F-failed)

Standing Scott Press
10x12-wu
20x15
20x15
20x12, 15x15, 10x15

Front lateral raises
15x15, 12.5x15, 10x15

Machine dips
110x15
130x12
130x12, 125x6, 120x6, 110x15

Db overhead extensions
30x15, 25x15, 20x15

Leg press
170x12
350x12
530x12
575x12, 530x12, 485x12

Leg extensions
55x12, 50x12, 45x12

Have a wonderful morning! Cardio on the menu for lunch! :)
 
I know those high rep chest exercises were painful. Nice Kat...
 
RegisterJr said:
I know those high rep chest exercises were painful. Nice Kat...
Click to expand...

Heck yeah they did! I was making some of those "squat faces" hahaha Thanks Thomas!
 
Got my cardio in at lunch. I was able to get another 45 mins today!! I am too sore for Tabata so I did the stairs again. Those suckers leave me drenched every time! Sipped a little stimul8 too! It really tastes so good and always gives great energy!

Slowly but surely the stomach is getting flatter
 

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Lunch today--pic doesn't do it justice but it was soooo good! Cajun Tilapia, shredded cabbage, and avocado!
 

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wasme said:
I dont like the restaurant you go to for lunch! ;) By the way... you look fantastic!
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Aww thank you!! :) ...it's kinda a stinky/sweaty place but plenty of good entertainment! ;)
 
Happy Friday!! That was one heck of a workout!! I was in the zone and LOVED it!! Worn out but pumped up!! Lol

Calisthenics/ab work between all sets except deads- just couldn't do it-had to catch my breathe!

Chin ups
Bw x 10
Bw x 8
Bw x 8
Bw x 8, 4 wide (assisted machine was taken. So that's all I could get for my drop set since I'm not adding weights yet)

Wide grip Pulldowns (2 min max reps)
120x31

ISO wide rows
204x10
224x8
234x8(single arm- 3030 tempo)
234x8, 214x10, 194x10 (single arm 3030 tempo)

ISO narrow rows (2 min max reps)
224x35

Ez bar curls
35x12
45x10
50x8
50x6, 45x8, 40x8
~figured out if I lock my elbows in really tight- it doesn't pull the spot in my forearm/bicep YAY!

Isolation curls
20x12- trying them out
25x35 (2 min max reps)

Conv Deadlifts
135x10
155x10
175x8
195x8
200x8, 175x8, 135x10
Had 2 pauses on the 200- grip was failing

Seated leg curls (2 min max reps)
90x30

Rear delt destroyer set
30x60, 15x30, 10x15
**These weighed a ton after the deads! Lol

Cardio 15 mins sprints (30/30 @ 8mph/1.5 incline)
LISS brisk walk 18 mins

Off to get my deep tissue massage! Wish me luck! This will be my first deep tissue! Hope he doesn't mind a little sweat! Lol
 
Good morning! I hope you all had a great weekend! Back to the gym this morning! Had a great workout! Back was still really sore from deads and my deep tissue massage so squats were kept light today--although they felt like they weighed a ton! Squats seem to be one of my weakest lifts! Ugh!! Everything else felt great though! Finally remembered to put my workout in Jefit too! Maybe one day I'll do it while I'm lifting! Lol

Love my stimul8! It never lets me down!!

Calisthenics/abs were done between sets

Barbell Bench Press 145.67
Set 1 : 45x12
Set 2 : 65x10
Set 3 : 85x10
Set 4 : 105x8
Set 5 : 115x8,105x8, 95x8

Barbell Standing Military Press 76
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 60x8
Set 4 : 60x8, 50x8, 40x8

Dumbbell Standing Side Lateral Raises 50
Set 1 : 20x45
2 min max reps

Barbell Full Squat 196.33
Set 1 : 45x11
Set 2 : 95x10
Set 3 : 135x10
Set 4 : 145x8
Set 5 : 155x8, 145x8,135x10

Cable Cross Over 57.5
Set 1 : 25x39
2 min max reps

Barbell Close Grip Bench Press 114
Set 1 : 85x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8, 80x8, 70x8

Barbell Lying Triceps Extension 93.33
Set 1 : 40x40
2 min max reps

Leg Extension with One Leg 153.83
Set 1 : 65x41
2 min max reps

Thigh Abductor 216.67 Set 1 : 130x20
Set 2 : 130x20
Set 3 : 130x20
Set 4 : 130x20
Set 5 : 130x20

I will go back for cardio at lunch! Have an awesome day!
 
I have no clue what you're talking about. In my gym you'd be the #1 squatter and bencher.
 
RegisterJr said:
I have no clue what you're talking about. In my gym you'd be the #1 squatter and bencher.
Click to expand...

Haha you're too sweet! Just want MORE!! Lol
 
at my gym we get the high schoolers... they do more deads than squats. surprisingly they don't get to heavy... maybe its just off season for them so they don't train as hard..
kat would definitely give them a run for their money !~
 
Thanks guys!! You all sure know how to make me feel good!

Got my cardio in at lunch! Wore my hoodie the whole time too! It felt great!!

5 min light run to warm up

Tabata A (2 rounds)
Jump rope
Burpees
V ups
Box jumps (4 risers)
Riser jump across (7)
Jump squats
Sit ups
Jump n jacks w/ 2.5 lb plates

Tabata B (2 rounds)
Jump rope
Mountain climbers
V ups
Box jumps (4)
Riser jump across (7)
Jump n jacks w 2.5 lb plates
Sit ups
Jump rope

20 mins stair climber

chin ups
3x8

Toes to the bar- 2x6 (hanging from pull-up bars)
 
Good morning! Had another great workout this morning! Couldn't finish it due to everyone using the leg curl machines. Only got 2 sets in and lost my machine.

Fully Declined sit ups (between sets)
18 sets of 15

Wide grip Pulldowns
55x15
85x15
100x15
110x15
110x15, 100x15, 90x15

Dumbbell pullover with head off bench - to forehead
50x15, 40x15, 35x15

Barbell rows
85x12
105x12
115x12
125x12PR, 105x12, 95x12

Rope cable face pulls
50x12, 42.5x12, 35x12

Ez bar curls
40x12
40x12
40x12, 35x12, 30x12

Ez bar Preacher curls
45x10, 40x10, 35x10
(Couldn't make it to 12)

Kneeling leg curls (single obviously)
45x12/12
65x12/12
Lost machine because I went to get a drink of water.

Rear delt flyes destroyer set
30x60, 20x30, 12.5x15

People still on all of the leg curl machines...went home.

We are in our satellite office today so I will go for a run or do some type of cardio at lunch outside. :) Have a great day!

Attempting a back shot...I can't seem to get a good one...I'm getting stronger so can't wait to see the muscle reveal itself! Haha
 

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Awesome PR, awesomer delts, awesomesaucinessier workout today Kat!
 
Workout looks good, you look good I see a pattern...
 
This log is 15 pages, how much stimu8 you got left in the tub ??
 
I hope it never ends!
 
No weight training today! Got to sleep in until 6. I got 30 mins of sprints in at lunch yesterday and went into the gym at lunch for cardio today as well.

Sipped some stimul8 on the way to the gym ...just enough to get me going!!

Warmed up with a 5 min light run

Tried to do Tabata but the rooms were taken so I improvised at did 25 mins of Tabata on the treadmill! 20/10 seconds @7.5-7.8 mph I haven't done Tabata like that before! It was killer!! I was dripping! Then did 15 mins slow on the stair climber doing side leg lifts. (20 each side before switching)

Wide pull ups
Bw x7
Bw x6

Chin ups
Bw x8

Also did a few side lateral raises just to get the blood flowing.
10x20
15x20
 
Good morning! Gym was put early on but they all started showing up about 5:30...had to improvise a bit to get things done into machine being taken. I really had a great workout!! Got a spot on my incline drop set and was able to hit a rep PR! After that, those muscles were done- kept giving out on me! Haha

Superset everything with ab work.

Incline bench
45x15
65x15
75x15
85x12
95x12 rep PR, 85x8-failure 5 secs then 4 more, 75x12 failure

Peck deck
85x15, 80x12failure, 75x12failure

Standing Scott press
10x15
20x13
20x13
20x12, 15x15, 12.5x15

Db front raise
20x15, 15x15, 12.5x15

Machine dips
90x15
130x12
130x12
130x10 failure, 120x8 failure, 110x4, 90x15 failure

Overhead rope cable extensions
42.5x12, 40x11 failed, 35x11 failed

Was supposed to be leg press or hack squat- all machines were taken so I chose squats again

Squats
45x15
95x15
115x15
125x15, 115x15, 105x15
*all ATG...kept these light to work on speed/power as well!

Single Leg extensions
60x12, 50x12, 40x12

Extensions/squats never fail to make it challenging to walk out! Lol

Weighing in tomorrow...I really hope the scale has moved...I think I'm a better gainer than looser! Lol
 
Isn't eating fast considered cardio too lol...
 
Lol I like that plan! Let's just eat fast and burn calories!! Should work! ;)
 
Nice Incline PR! Reppin the 25's!! Woot
 
RegisterJr said:
Nice Incline PR! Reppin the 25's!! Woot
Click to expand...

Thanks! Theoretically it could've been but since I was dropping I just had the small plates on there. Lol

Got my cardio in despite not really "feeling" it today...
5 min walk to warm up
Tabata (20/10 for 4 mins+ 1min rest=5 mins x4 rounds 20 mins)
Jump rope
Box jumps (5risers)
V-ups
Riser jumps (over)
Jump n jacks
Sit ups
Jump squats
Jump rope

Stair climber 5 mins Pull ups 2 sets of 8 Time to get back to work... Short and sweet! As always, I'm glad I pushed through regardless of how I felt! :)
 
Good morning! Weighed in this morning and all it did was tick me off!! Up 3 lb...excuse me weight- you're going the wrong way!! Lol It's just water weight because some measurements are down while others are up. Stupid hormones! Hope you guys realize how easy you have it! ;) Rant over...Took the anger/frustration out on the weights!

SS ab work with all

Chin ups
Bw x8
Bw x8
Bw x8
Assisted x8, 8, 8 (increasing assistance each time)

Wide grip Pulldowns (2 mins max reps)
120x26-Fried lats on chin ups- these were hard. Lol

ISO wide rows
204x10
224x10
254x10
264x9, 254x8, 244x8

ISO narrow rows (2MMR)
31x234

Hammer curls
20x10
25x10
30x10, 25x10 20x10

Ez bar curls
45x10
(2MMR)- 45x25

Deadlifts
95x10
135x10
155x8
185x8
195x6
200x6
215x6
225x1
235x0-failed but not satisfied
235x1PR
225x1
215x4
195x6
185x6
165x8, 135x10

Seated leg curls (2MMR)
31x90

Rev flyes destroyer set
30x60, 20x60, 12.5x15

Stairs 30 mins
Sauna 15 mins

Starving! Time to eat! Have an awesome day! Thanks for listening to my little rant! Lol
 

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Awesome PR Kat! Love it!

Pfft. We get water weight too. A little different. Lol
 
Great workout 8 BW Chin ups is very good and don't blame your water weight on Hormones mine dose the same thing...and it ticks me off too!! You do a good job in the gym and you look Great so keep your chin up and keep killing it!!
 
RegisterJr said:
Awesome PR Kat! Love it! Pfft. We get water weight too. A little different. Lol
Click to expand...
Thank you! lol mmmmhhhmmm sure- like from food and then shed 5lbs in a week! ;)

Rocket3015 said:
Great workout 8 BW Chin ups is very good and don't blame your water weight on Hormones mine dose the same thing...and it ticks me off too!! You do a good job in the gym and you look Great so keep your chin up and keep killing it!!
Click to expand...

Thank you very much! :) You all make it much better!

wasme said:
Nice PR Kat... look at all those deads!
Click to expand...

Thank you! I was on a mission! Lol


Flex Friday fun--ignore my face- I was tired! Hahaha
 

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And she bakes too!!
 
Nice Smile, Shoulders and Bi's............But that smile is the best!!
 
Thank you guys!! :-*
 
So that's where the 3 lbs went to!!!! You look amazeballs!!!! Oo
 
I hope you all had a great weekend! We signed the kids up for soccer and took them to get cleats. They're both very excited and nervous since it is their first time playing! We also went to the field to play a while. A nice man stopped and worked with my lil man for a few minutes! It was great especially since I know nothing about soccer. Lol

Had an awesome workout this morning! Didn't get to finish due to people in the squat racks but did squats at lunch.

SS abs with everything

Flat bench
45x12
65x10
85x10
105x8
115x8
120x2, 115x8, 105x8, 95x8

Standing Military OHP press
45x10
55x9
60x9
65x8
65x6, 60x6, 55x8, 50x8

Cable cross overs (2min Max Reps)
25x29

Side lateral raises (2MMR)
20x40

Close grip bench
85x8
90x8
95x8
95x8, 90x8, 85x8

Skull crushers
40x39

Ab work while waiting on squat rack

Switched to leg press
Tri set normal stance/feet together/ plié calf raises
260x12/260x12/30
440x12/440x12/20

Single leg press
125x15x3 each leg

Plié calf raises (3sec hold at top)
125x50


Lunch session:
10 mins Tabata sprints

Pull ups 3x8@ Bw

Squats
45x10
95x10
115x10
135x8
155x8
165x8, 155x8,145x8
I've realized I'm mentally stuck on the squats...working to overcome...I haven't done 165 in a while for very many reps- I know I have way more in me... I was fighting mentally to push all 8 out.

Single leg extensions
65x38 (2MMR)

BB Hip thrusts
135x12x2

Sorry it took so long to post- had a girl out today so we had to cover her column of patients. Definitely made the day fly by! I hope you've all had a great day!
 
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