kickboxing/leg workout advice...

[Wolfe08]

(this is not my question but a question from a chick I know)

"i take kick boxing at a studio in rancho and im not sure if i should do my leg lifting before or after. ill most likely be too fatigued to lift if i do it after...but k boxing takes so much out of my legs that i afraid ill be too tired to kick with good form. ya know? what do you think?..."

 

[Bean]

I'd honestly do it on different days... how often does one honestly do true leg workouts a week?

 

[bpmartyr]

I'd honestly do it on different days... how often does one honestly do true leg workouts a week?

Agreed. I do legs 2x a week and do my Martial Arts class on diff days. If I must do them the same day I do legs in the AM & MA in the evening. Have tried doing MA right after and I was a worthless piece of crap @ class.