Ketosis diet, best? or is there better?

[Grifter]

I was wondering what the best way to burn fat while preserving muscle would be. Could anyone that knows alot about this help me out , if it is not the best what is?

 

[Beowulf]

I was wondering what the best way to burn fat while preserving muscle would be. Could anyone that knows alot about this help me out , if it is not the best what is?

I'm starting Lyle McDonald's UD2.0 diet. It utilizes ketosis for 1/2 the week. Pretty hardcore, but seems to be good.

 

[Bouncer79]

I swear by the CKD. IMO there is no better.

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