humanmachine
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Hi guys,
I am new to this forum and i need some advise. i have just sorted a diet plan out on myfitness pal, if you dont know what that is(its a app for the iphone). What i want to know is if this diet is suitable for keto.
my Stats
6ft 1
273 pounds
23% bf
Heres the diet.
meal one
3 whole eggs
2 scoops of premium whey (bodybuilding warehouse)
Meal two
2 large chicken breasts
mixed salad with a ranch dressing
cheddar cheese(full fat)
table spoon of hummus
Meal three
2 large chicken breasts
mixed salad with caesar dressing
cheddar cheese
tablespoon of hummus
pre workout
4 gaspari aminomax tablets
post workout
4 gaspari aminomax tablets
2 scoops of premium whey
meal five
Lean beef mince with onions
cheddar cheese
mixed salad
meal six
casein shake
the macros of this diet are:
calories- 3256
protein - 392
carbs - 42
fat -145
I will be drinking at least 5 litres of water a day.
if someone would be able to write back it would be much appreciated
cheers
I am new to this forum and i need some advise. i have just sorted a diet plan out on myfitness pal, if you dont know what that is(its a app for the iphone). What i want to know is if this diet is suitable for keto.
my Stats
6ft 1
273 pounds
23% bf
Heres the diet.
meal one
3 whole eggs
2 scoops of premium whey (bodybuilding warehouse)
Meal two
2 large chicken breasts
mixed salad with a ranch dressing
cheddar cheese(full fat)
table spoon of hummus
Meal three
2 large chicken breasts
mixed salad with caesar dressing
cheddar cheese
tablespoon of hummus
pre workout
4 gaspari aminomax tablets
post workout
4 gaspari aminomax tablets
2 scoops of premium whey
meal five
Lean beef mince with onions
cheddar cheese
mixed salad
meal six
casein shake
the macros of this diet are:
calories- 3256
protein - 392
carbs - 42
fat -145
I will be drinking at least 5 litres of water a day.
if someone would be able to write back it would be much appreciated
cheers