keto diet plan

[Boris2247]

Can anyone give me the name of that guy that wrote the whole keto diet plan? I wanna see how i should consume omega 3 and 6

 

[TheMovement]

804 he lives for KETO lol

 

[804]

I would take a look at any general online preface. But you definitely want some good healthy fatty acids- probably supplemented

 

[David147]

It will work. You are ditching the dense carbs that create fat storage or inhibit loss - namely sugars and starches, and replacing them with a proteins and natural fats rich good carb dietary strategy.