keto diet plan

Boris2247

New member
Can anyone give me the name of that guy that wrote the whole keto diet plan? I wanna see how i should consume omega 3 and 6
 
804 he lives for KETO lol
 
I would take a look at any general online preface. But you definitely want some good healthy fatty acids- probably supplemented
 
It will work. You are ditching the dense carbs that create fat storage or inhibit loss - namely sugars and starches, and replacing them with a proteins and natural fats rich good carb dietary strategy.
 
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