jp_x_type
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Came up with this little recipe tonight as I was trying to fill my macros with a high fat, low protein and very low carb pre-bed treat
Ingredients
2 blocks (20g) Lindt 90% dark chocolate
9g kerrigold unsalted butter
2g ev coconut oil (healthy origins)
10g cream cheese
2g qnt zero carb metapure belgium chocolate
10g ground walnuts (used as a topping before serving)
method: fill a pan with water, bring to a boil, cover with a glass bowl and reduce to a simmer (water bath). pour ingredients in it and let stand, stiring every few minutes until fully melted. remove and refridgerate. serve with ground walnuts
macros:
kcals 280
carbs total 3.26g
sugar 1.92g
fibre 1.43g
carbs net 1.83g
protein 6.21
sodium 32mg
fat 27g
sats8.47g
Ingredients
2 blocks (20g) Lindt 90% dark chocolate
9g kerrigold unsalted butter
2g ev coconut oil (healthy origins)
10g cream cheese
2g qnt zero carb metapure belgium chocolate
10g ground walnuts (used as a topping before serving)
method: fill a pan with water, bring to a boil, cover with a glass bowl and reduce to a simmer (water bath). pour ingredients in it and let stand, stiring every few minutes until fully melted. remove and refridgerate. serve with ground walnuts
macros:
kcals 280
carbs total 3.26g
sugar 1.92g
fibre 1.43g
carbs net 1.83g
protein 6.21
sodium 32mg
fat 27g
sats8.47g
