Sponsored Controlled Labs Orange OxiMega Reds Log
As an "older" lifter I struggle to get adequate servings of fruits and vegetables. Fruits add a ton of sugars to your diet and can create problems in exceeding the dreaded carb limits. Also, my digestive system is not what it used to be so probiotics are necessary. This all results in lots of capsules to take. I hate swallowing caps or pills.
Along came Controlled Labs Orange OxiMega Reds powder. Take a look at these ingredients:
Perfect for me!
My thanks goes out to Sean and Controlled Labs for allowing me the opportunity to log this.
Other supplements I'll be taking:
Joint Help, BCAA, Glucosamine and Orange Triad.
As of now here are my stats:
Height 5'6". Weight 157 lbs Age 54
Max Lifts Starting (actual)
Bench: 230 lbs
Squat: 185
BB Deadlift: 315
Machine Shoulder Press: 105
Workouts:
All my workouts are on a daily basis in my garage gym. They are generally 1 to 1.5 hours long and utilize combinations of an Ironmaster machine and free-weights:
Currently I'm back to running the One Lift A Day (OLAD) program after having back issues. I use a HR monitor to time when my HR returns to a point that I can begin the next set.
Feel free to post anything you'd like to motivate or make me do my best. If my weights for any lift seem "off" it might be due to incorrect form. Don't flame me (PM me instead) as I'm still learning. Welcome to my log!
As an "older" lifter I struggle to get adequate servings of fruits and vegetables. Fruits add a ton of sugars to your diet and can create problems in exceeding the dreaded carb limits. Also, my digestive system is not what it used to be so probiotics are necessary. This all results in lots of capsules to take. I hate swallowing caps or pills.
Along came Controlled Labs Orange OxiMega Reds powder. Take a look at these ingredients:
Perfect for me!
My thanks goes out to Sean and Controlled Labs for allowing me the opportunity to log this.
Other supplements I'll be taking:
Joint Help, BCAA, Glucosamine and Orange Triad.
As of now here are my stats:
Height 5'6". Weight 157 lbs Age 54
Max Lifts Starting (actual)
Bench: 230 lbs
Squat: 185
BB Deadlift: 315
Machine Shoulder Press: 105
Workouts:
All my workouts are on a daily basis in my garage gym. They are generally 1 to 1.5 hours long and utilize combinations of an Ironmaster machine and free-weights:
Currently I'm back to running the One Lift A Day (OLAD) program after having back issues. I use a HR monitor to time when my HR returns to a point that I can begin the next set.
Feel free to post anything you'd like to motivate or make me do my best. If my weights for any lift seem "off" it might be due to incorrect form. Don't flame me (PM me instead) as I'm still learning. Welcome to my log!