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Kenpo MAN's Up with PF3

Short workout today due to time issues.

Machine Decline Bench
175x10
215x8
235x5

EZ Curl Bar
90x10
100x10
110x5

Gotta run! Enjoy the day!
 
Sometimes the short and sweet workouts yield the best results
 
Haven't noticed much change or difference in appetite. I think recovery is starting to kick in. Wasn't too sore this morning after hitting chest hard yesterday.
 
ricroc said:
Haven't noticed much change or difference in appetite. I think recovery is starting to kick in. Wasn't too sore this morning after hitting chest hard yesterday.
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never noticed an increased appetite with PF3 but definitely noticed the recovery aspect pretty quickly, which seems to be the main thing that everyone is reporting that's used it/is using it currently
 
Recovery is the word here. Between my normal workouts and some heavy duty home remodeling and repairs (lightening strike), i have been very physically stressed. Soreness and DOMS is noticeably decreased. Leaning still occurring but weight is holding steady.

Chest
Machine Bench Press
205x6x3

Machine Decline Press
205x6x3

Machine Incline Press
145x8x2
165x6

Really feeling the chesticles! PF3, do your stuff!! Lol

Furnace Repair!
 
Hittin the big 3's...pec stress is a good feeling
 
kenpoengineer said:
Recovery is the word here. Between my normal workouts and some heavy duty home remodeling and repairs (lightening strike), i have been very physically stressed. Soreness and DOMS is noticeably decreased. Leaning still occurring but weight is holding steady.

Chest
Machine Bench Press
205x6x3

Machine Decline Press
205x6x3

Machine Incline Press
145x8x2
165x6

Really feeling the chesticles! PF3, do your stuff!! Lol

Furnace Repair!
Click to expand...


Looking leaner and leaner with the same scale weight? sounds like some gainz to me ;)

glad that your recovery has been stellar with PF3, definitely seems to be one of the trademark reports from end users
 
Trying to adjust to a new feeding schedule since school started back up. Definitely not eating as much in the morning as I'm used to, but can't say that's from the PF3.
 
PF3 continues to provide great recovery and DOMS reduction. No soreness from my chest workout the other day. Today was Squat day! Increased load volume. Let's see the recovery!

Machine Squats
165x10
185x5
205x5
225x3
205x5
185x10x4 PR for reps

Suburito Drill
3 sets 15

Crunches
30x4
 
21 Days in and still on the first tub of PF3. Dosing this at 1 scoop pre and 1 scoop post workout. No other supplement proteins. Feeling good on this PF3. Stomach bloating is way reduced. Leaning is still occurring with weight holding.

Shoulders
DB Lateral Raises
30x8x3

Bent Over DB Side Raises
30x8x3

Machine Shoulder Press
95x10
105x7
115x4
125x2 PR on reps

DB Front Raises
Tweaked the left shoulder and stopped.

Age sucks! Going to have to give in and drop the weight but increase volume for a while.
 
Nothing wrong with higher volume. Do you deload?
 
hvactech said:
Nothing wrong with higher volume. Do you deload?
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Interesting, I read about deloads but haven't practiced these myself because my workouts are only an hour and usually are based on a seven day split. I figure that deloads aren't necessary with this type of program.
 
pete8407 said:
I've noticed the same with the stomach bloat, never knew whey made me as bloated as it did
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Same here Pete. Amazing difference from day 1 until now.
 
kenpoengineer said:
21 Days in and still on the first tub of PF3. Dosing this at 1 scoop pre and 1 scoop post workout. No other supplement proteins. Feeling good on this PF3. Stomach bloating is way reduced. Leaning is still occurring with weight holding.

Shoulders
DB Lateral Raises
30x8x3

Bent Over DB Side Raises
30x8x3

Machine Shoulder Press
95x10
105x7
115x4
125x2 PR on reps

DB Front Raises
Tweaked the left shoulder and stopped.

Age sucks! Going to have to give in and drop the weight but increase volume for a while.
Click to expand...

First tub still huh? Dang I'm blowing through mine. Second tub is over halfway gone :(
 
kenpoengineer said:
Same here Pete. Amazing difference from day 1 until now.
Click to expand...

That's really awesome to hear bro

How have other things changed on PF3? Like pumps, vascularity, fullness, etc.?

Just trying to make sure we get a really broad gauge of how PF3 is benefiting you guys :)
 
allnatural923 said:
That's really awesome to hear bro

How have other things changed on PF3? Like pumps, vascularity, fullness, etc.?

Just trying to make sure we get a really broad gauge of how PF3 is benefiting you guys :)
Click to expand...

Pumps and fullness have increased. Vascularity is hidden on me. Leaning out is the biggest effect here.
 
I can't tell you how pleased that my stomach bloat issue is still decreasing. I'm down to my last couple scoops of fruit punch.

Taking it easy due to shoulder issue.

Machine Decline Press
205x6x3

EZ Curl WG
90x10x3

EZ Curl CG
70x10x3

Wheel O Death
5x20
 
kenpoengineer said:
Pumps and fullness have increased. Vascularity is hidden on me. Leaning out is the biggest effect here.
Click to expand...

that's awesome bro, definitely experiencing similar effects myself. keep on killing it man
 
Late but in! Even with a 7-day split, a deload week occasionally gives your joints time to catch up - don't be afraid!
 
Hyde said:
Late but in! Even with a 7-day split, a deload week occasionally gives your joints time to catch up - don't be afraid!
Click to expand...

Hey there! Welcome Hyde. Agree, I think a deload is in my future.
 
1 tub PF3 done! 25 of two scoops per day for 50 scoops. Just like the label says. Sad day, but I have another. Candy Grape is next. Feeling really good today even though wife just caught the cold/flu! PF3 continues to amaze me on recovery. Really, DOMS is reduced, muscles feel full (wife commented) and weight is holding steady. No BS here. Upper Back Bent Over DB Rows 90x8x2 90x7 Face Pulls 80x8x3 Chin-ups 12,11,10,10 DB Shrugs 100x10x4 Really working on pulling up and back to improve form.
 
kenpoengineer said:
1 tub PF3 done! 25 of two scoops per day for 50 scoops. Just like the label says. Sad day, but I have another. Candy Grape is next.

Feeling really good today even though wife just caught the cold/flu! PF3 continues to amaze me on recovery. Really, DOMS is reduced, muscles feel full (wife commented) and weight is holding steady. No BS here.

Upper Back
Bent Over DB Rows
90x8x2
90x7

Face Pulls
80x8x3

Chin-ups
12,11,10,10

DB Shrugs
100x10x4 Really working on pulling up and back to improve form.

Noodz anyone? Before is first then current:

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Looking good brother!! Candy Grape is delicious, I think you'll really like it!
 
Could be lighting, but I swear you're more defined in the triceps and more noticeably, your lower abdomen.
 
Minimal soreness or DOMS due to PF3. Opened candy grape today and I like it better than fruit punch. You guys are right, it tastes like PixiStix. Mixed MAN's PF3 by slowly adding to water while swirling and no clumps.

Boxers Workout for Cardio

DB Lateral Raise 30x8x2
30x10

Speed Bag (Hard as I can hit)
6 rounds 1 min on and 1 min off

Heavy Bag
6 rounds 1 min on and 2 min off

Focusmaster
6 rounds 1 min on and 1 min off
 
kenpoengineer said:
Minimal soreness or DOMS due to PF3. Opened candy grape today and I like it better than fruit punch. You guys are right, it tastes like PixiStix. Mixed MAN's PF3 by slowly adding to water while swirling and no clumps.

Boxers Workout for Cardio

DB Lateral Raise 30x8x2
30x10

Speed Bag (Hard as I can hit)
6 rounds 1 min on and 1 min off

Heavy Bag
6 rounds 1 min on and 2 min off

Focusmaster
6 rounds 1 min on and 1 min off
Click to expand...

I love bag work!
 
Grape is amazing. I put mine in tubes, and shoot it like pixy stix.. Not srs but that would be awesome.

The lighting is noticeably different is 2nd pic, HOWEVER you can tell in abdomen you def are leaning out. Good work!
 
definitely look leaner bro, glad you're experiencing the fullness aspect too. Recovery seems to be the most common thing but I've definitely noticed the improved fullness and pumps too. Glad more and more people are reporting that too :)
 
cubsfan815 said:
Grape is amazing. I put mine in tubes, and shoot it like pixy stix.. Not srs but that would be awesome.

The lighting is noticeably different is 2nd pic, HOWEVER you can tell in abdomen you def are leaning out. Good work!
Click to expand...

Yep. The flavor is delicious
 
I am late and have some makeup homework to do, but here I am.

Looking solid, Kenpo!
 
RegisterJr said:
I am late and have some makeup homework to do, but here I am. Looking solid, Kenpo!
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Thanks RJ. You are rockin in your log. I need to get my volume up to your level. Good lifting brother.
 
Calories consistent, no loss of weight, no bloating, looking leaner all while dropping Whey. This has been an interesting 4 weeks

Upper chest is lagging. Added more incline pressing. Any suggestions for increasing upper pec size?

Machine Flat Bench Press
205x6x2
215x4

Machine Decline Bench Press
215x6x2
215x5

Machine Incline Bench Press
125x10
145x8
165x6
185x3
165x6
145x8x3

Wheel O Death
5x20 laps

Smoked but feeling great!
 
kenpoengineer said:
Calories consistent, no loss of weight, no bloating, looking leaner all while dropping Whey. This has been an interesting 4 weeks

Upper chest is lagging. Added more incline pressing. Any suggestions for increasing upper pec size?

Machine Flat Bench Press
205x6x2
215x4

Machine Decline Bench Press
215x6x2
215x5

Machine Incline Bench Press
125x10
145x8
165x6
185x3
165x6
145x8x3

Wheel O Death
5x20 laps

Smoked but feeling great!
Click to expand...

Just about to update my log. I'm starting to work hard on my upper chest as well. I played around with various angles on incline, hoping that will stimulate some growth
 
Seems like incline Hex Presses (neutral gripped dbell presses with dbells pressed and squeezed together from bottom to top of press) & incline flyes between a cable tower with a focus on contractions on both have smoked that region more than anything I've ever tried. I try to go as heavy as possible on those exercises because it's naturally tough to - 'going heavy' still yields at least 10 reps for the most part for me. And localized damage needs to be fairly stout to actually grow (getting sore doesn't mean you're necessarily having to grow).

All I'm saying is it's easy to find yourself in 20 rep sets of the fly-presses on the incline bench - and you'll feel smoked. But it's actually much tougher to work with a 12RM weight for this. Make sure you're WARM for this though - I never start the workout with these, ever.
 
Nice workout Kenpo!
 
kenpoengineer said:
Thanks RJ. Old guy trying his best. Lol
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We aren't old until we start acting like it, no matter how often I pull grays from my beard...
I can see from your lifts that you aren't acting old!
 
RegisterJr said:
We aren't old until we start acting like it, no matter how often I pull grays from my beard... I can see from your lifts that you aren't acting old!
Click to expand...

Thanks RJ! That means a lot! Agree that age is in your mind and shouldn't be used to stop you, just makes you work smarter and safer.
 
drewsicle3210 said:
Correct on both counts ; old and kicking a$$.... Kidding. I am going crazy over here, wanting to try this PF3. The results and reviews so far have been outstanding. MAN never disappoints.
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Thanks Drew!
 
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