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Kenpo is Wyked

turff49 said:
DMAA is one of those compounds that screws me. I get one of the worst frontal lobe headaches every time I take it. Really sucks because there were products out that I really liked but the headaches were just too insane.
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It's been so long since I've used it that I don't know if I'd like it now or not. I wonder if I was taking it that year I got massive headaches...?
 
Chances are it was if it was at least 3 years ago.
 
Back to the Mind and Muscle Wyked 3.0 log. I'm glad they took the DMAA out of this preworkout.

DQ: The old year yields to the new.

Active recovery- except for the traps! Lol

Decline Crunches at Increasing Bench Angles
Set 1 : 30 Flat
Set 2 : 30
Set 3 : 30 Down 1 notch
Set 4 : 30
Set 5 : 30 Down 2 notches
Set 6 : 30
Set 7 : 30 Down 3 notches
Set 8 : 30
Set 9 : 20 Down 4 notches
Set 10: 20
Set 11 : 15 Down 5 notches
Set 12: 15
Set 13 : 15 Down 6 notches
Set 14: 15

DB Shrugs
Set 1: 95x10 Added 5 lbs - Slow and controlled!
Set 2: 95x10
Set 3: 95x10
Set 4: 95x10
Set 5 : 95x10
Set 6: 95x10
Set 7: 95x10
Set 8: 95x10
Set 9: 95x10
Set 10: 95x10. Whew!!!!

Good life, good lifting to you al!
 
Lost count on your abs. Wyked treatin you good too.
 
I'm hereeeeee!!! ??
 
bighulksmash said:
Good kill here kenpo ! I like the abs work !
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Thanks brother!
wasme said:
Fine shruggin' brother
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Thanks Simon! Trying to improve the Traps.
blueline438 said:
Lost count on your abs. Wyked treatin you good too.
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So far Wyked is treating me well. Thinking of increasing to 1.5 scoops.
puccah8808 said:
I'm hereeeeee!!! ??
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Hey Puccah! Nice to see you!
double s said:
Looking good my man. Happy Holidays.
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Rock on brother! Merry Christmas!
 
How's the energy and focus with the new Wyked formula? Great job with the shrugs and crunches. Merry Christmas!
 
MARK_ said:
How's the energy and focus with the new Wyked formula? Great job with the shrugs and crunches. Merry Christmas!
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Thank you Mark. As you probably know from my logs - I tolerate a high amount of stims. Wyked is smooth and clean. I'm increasing the dose to 1.5 scoops. Their website lists dosage at 2 scoops for my weight (high end). From the website:

Body weight (lb)

>200 take 3 scoops
>165 <199 take 2.5 scoops
>132 < 164 take 2 scoops
> 99 < 131 take 1.5 scoops
> 66< 98 take 1 scoop
 
Wyked increased to 1.5 scoops today!

DQ If people treated each other every day like they do at Christmas the world would be a better place!

Goof Around Session - Did whatever I wanted.

Total lifted 7950 lbs

ShouldeRok
Set 1: 13.5x20
Set 2: 13.5x20
Set 3: 13.5x20
Set 4: 13.5x20
Set 5: 13.5x20 Yeeouch!

Weighted Overhand Pullups
Set 1: 220x10
Set 2: 220x10
Set 3: 220x10

That's it! Saving some energy for tonight's party! Merry Christmas everyone!!!

Good life and good lifting to you all!
 
Merry Christmas Mark! Enjoy that party and eat hearty!!
 
Merry Christmas Mark!!
 
Merry Christmas!
 
Merry Christmas

Playing on 6 hours sleep and high carb desserts!

Smith Machine Bench Press
Set 1 : 185x6
Set 2 : 185x6
Set 3 : 205x5
Set 4 : 205x5
Set 5 : 225x3
Set 6 : 225x3
Set 7 : 235x2
Set 8 : 245x1

Speed Bag work.
 
You get to lift on Christmas. Man I want a home gym!
 
Wyked continues to deliver!

DQ Peace to the world - ONLY if you give up your anger!

A Little More Chest Muscle!

Total weight lifted: 15900 lbs

BB Bench Press
Set 1: 220x4
Set 2: 230x5
Set 3: 220x5
Set 4: 220x5
Set 5: 220x5

DB Incline Twist Press
Set 1: 70x9
Set 2: 70x9
Set 3: 70x9
Set 4: 70x9

Center Mass Bell Flat Twist Press
Set 1: 35x20
Set 2: 35x20
Set 3: 35x20
Set 4: 35x20

Machine Decline Press
Set 1: 175x19
Set 2: 175x10
Set 3: 180x10

Good life and good lifting to you all!!
 
Did not feel like a workout this morning! Wyked helped.

DQ Any journey begins with a first step.

Total Lifted: 9880 lbs

EZ Bar Preacher Curls
Set 1: 80x10
Set 2: 80x10
Set 3: 80x10
Set 4: 80x10
Set 5: 80x10

DB One Arm Preacher Curls
Set 1: 45x8
Set 2: 45x8
Set 3: 45x8

Dips
Set 1: 160x10 BW is 162
Set 2: 160x10
Set 3: 160x10 Meh!!

Good life and good lifting!
 
i think you're lifting some pretty solid weight at deadlift especially considering that you're working through back pain. you should be proud because a lot of people once they get to the point of it affecting their functionality don't come back from it let alone be able to lift heavy weights again.
 
^^ Yup!
 
Balthazar said:
i think you're lifting some pretty solid weight at deadlift especially considering that you're working through back pain. you should be proud because a lot of people once they get to the point of it affecting their functionality don't come back from it let alone be able to lift heavy weights again.
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Come hell or high water - I WILL NOT succumb to weakness! Thanks brothers!!
 
Thanks gents!!
 
Mind and Muscle Wyked 3.0 at 1.5 scoops is the sweet spot for me.

DQ: Abs - the elusive muscle set!

Decline Crunches at Increasing Bench Angles
Set 1 : 30 Flat
Set 2 : 30
Set 3 : 30 Down 1 notch
Set 4 : 30
Set 5 : 30 Down 2 notches
Set 6 : 30
Set 7 : 30 Down 3 notches
Set 8 : 30
Set 9 : 20 Down 4 notches
Set 10: 20
Set 11 : 15 Down 5 notches
Set 12: 15
Set 13 : 15 Down 6 notches
Set 14: 15
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Good life, good lifting to you al!
 
Dedicated abs. I like it.
 
DQ Better than yesterday but not as good as tomorrow!

OLAD Chest Dips

Total weight lifted: 24500 lbs

Weighted Dips kissing the front bar
Set 1: 245x10 BW + 85 lbs plates
Set 2: 245x10
Set 3: 245x10
Set 4: 245x10
Set 5: 245x10
Set 6: 245x10
Set 7: 245x10
Set 8: 245x10
Set 9: 245x10
Set 10: 245x10. Killed me in last rep!!

Good life and good lifting to you all!!
 
Wyked at 1.5 scoops continues to be my sweet spot!

DQ Strength is the glue that binds your life.

BB Row with head supported on incline bench
Set 1 : 200x10
Set 2 : 200x9
Set 3 : 200x8
Set 4 : 200x9
Set 5 : 200x8
Set 6 : 200x9
Set 7 : 200x9 Left forearm issues.

Speed Bag work.
 
Wyked at 1.5 scoops once more.

DQ Past is the past, live in the present.

GVT Chest Back-Decided to start using a real GVT training program. 90 sec rests killed me!!

Total weight lifted: 22250 lbs

DB Incline Press
Set 1: 50x10
Set 2: 50x10
Set 3: 50x10
Set 4: 50x10
Set 5: 50x10
Set 6: 50x10
Set 7: 50x10
Set 8: 50x10
Set 9: 50x10
Set 10: 50x10

Weighted Overhand Pullups
Set 1: 162x10 BW is 162 so no weights added
Set 2: 162x10
Set 3: 162x10
Set 4: 162x10
Set 5: 162x10
Set 6: 162x10
Set 7: 162x10
Set 8: 162x10
Set 9: 162x10
Set 10: 162x10

DB Flyes
Set 1: 35x10
Set 2: 35x10
Set 3: 35x10

BB Rows with head on inclined bench
Set 1: 170x0 Out of gas!!
Set 2: 170x0
Set 3: 170x0

Good life and good lifting to you all!!
 
Dang. That's a busy day. Good lift!
 
Wyked at 1.5 scoops once again.

DQ Learn to control yourself before trying to control others.

GVT Legs Abs - Did I ever mention that I HATE squats!!!!!!!!!!!!!

Total weight lifted: 26950 lbs

Squat
Set 1: 120x10
Set 2: 120x10
Set 3: 120x10
Set 4: 120x10
Set 5: 120x10
Set 6: 120x10
Set 7: 120x10
Set 8: 120x10
Set 9: 120x10
Set 10: 120x10 I HATE Leg Days!!!!!!!!!!!

Lying Leg Curls
Set 1: 70x10
Set 2: 70x10
Set 3: 70x10
Set 4: 70x10
Set 5: 70x10
Set 6: 70x10
Set 7: 70x10
Set 8: 70x10
Set 9: 70x10
Set 10: 70x10

Russian Twist
Set 1: 25x10
Set 2: 25x10
Set 3: 25x10

One Leg Calf Raise
Set 1: 162x15 BW only
Set 2: 162x15
Set 3: 162x15

Good life and good lifting to you all!!
 
double s said:
Ok so the old fart I am....DQ and GVT?
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Lol. I'm 55, DQ is my Daily Quote. I try to find a quote that fits my personal situation and list it. GVT is German Volume Training.
 
kenpoengineer said:
Lol. I'm 55, DQ is my Daily Quote. I try to find a quote that fits my personal situation and list it. GVT is German Volume Training.
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Love your daily quotes! :)
 
Wyked at 1.5 scoops once again.

DQ Success is what you see in the mirror and not what you think others see.

GVT Arms Shoulders - yikes! This program is HARD!

Total weight lifted: 22000 lbs

Dips Straight Up
Set 1: 185x10 BW plus 25 plates
Set 2: 185x10
Set 3: 185x10
Set 4: 185x10
Set 5: 185x10
Set 6: 185x10
Set 7: 185x10
Set 8: 185x10
Set 9: 185x10
Set 10: 185x10

Incline Simultaneous Hammer Curls
Set 1: 35x10
Set 2: 35x10
Set 3: 35x10
Set 4: 35x10
Set 5: 35x10
Set 6: 35x10
Set 7: 35x10
Set 8: 35x10
Set 9: 35x10
Set 10: 35x10 Out of GAS!!

Seated Bent Over Side Lateral Raises
Set 1: 25x0
Set 2: 25x0
Set 3: 25x0

Seated Side Lateral Raises
Set 1: 20x0
Set 2: 20x0
Set 3: 20x0

Good life and good lifting to you all!!
 
Lol! Yep, time to refuel! Pull over to a rest stop too! Fuel and rest needed...lol and I'm hitchhiking!
 
turff49 said:
Lol! Yep, time to refuel! Pull over to a rest stop too! Fuel and rest needed...lol and I'm hitchhiking!
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Holy cow! Three GVT sessions in a row and I'm hurting and sore! What does not kill me, makes me stronger! Lol
 
Mind and Muscle Wyked 3.0 at 1.5 scoops. Just a few more days left in the tub!

Sore as heck from GVT - abs only plus stretching.

DQ: Look in the mirror to see the cause of it.

Decline Crunches at Increasing Bench Angles
Set 1 : 30 Flat
Set 2 : 30
Set 3 : 30 Down 1 notch
Set 4 : 30
Set 5 : 30 Down 2 notches
Set 6 : 30
Set 7 : 30 Down 3 notches
Set 8 : 30
Set 9 : 20 Down 4 notches
Set 10: 20
Set 11 : 15 Down 5 notches
Set 12: 15
Set 13 : 15 Down 6 notches
Set 14: 15

Good life, good lifting to you al!
 
Wow Mark! That's looks like some burning ab work. I guess I better get back to them myself.
 
[video]https://youtu.be/wMuQmVP_pLY[/video]

Watched another video on FB of a guy doing this but was also using the bb like an oar and paddling with it while in the static position. Dude was also doing twists. Thought that might be right up your alley of crazy ab work. ;)
 
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