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Keeping Up With The Yates': A Couple's Training Log

Toren said:
I need to see how high I can take this Trest in the next 3-4 weeks and then it's Clomid and Nolva time. I may need a backrub or two from my girl.



It took me a long time to learn that I can pound the weights, curse with the boys and still hold my girl's hand, cuddle with her, and make her feel special.
I may need a backrub or two from my girl.
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I've ran trest all the way up to 200mg ed and I didn't see any benifits past 100mg. Over 100mg only produced extra sides like making my prostate hurt like crazy. Back rubs are always a big plus ( hint hint YatesWifey04)
 
yates84 said:
I've ran trest all the way up to 200mg ed and I didn't see any benifits past 100mg. Over 100mg only produced extra sides like making my prostate hurt like crazy. Back rubs are always a big plus ( hint hint YatesWifey04)
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I'm at 75 now for a couple more days and then i'll go to 100mg for a couple weeks. I will probably top out at 125 for the last week, when I bump the PWO dose to 50 along with the TD @ 75.

I tend to be lean like you so I find Trest to be somewhat dry. I'm pretty sure you found that as well. I'm barely touching the AI as well.
 
Toren said:
I'm at 75 now for a couple more days and then i'll go to 100mg for a couple weeks. I will probably top out at 125 for the last week, when I bump the PWO dose to 50 along with the TD @ 75.

I tend to be lean like you so I find Trest to be somewhat dry. I'm pretty sure you found that as well. I'm barely touching the AI as well.
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I'm at 75mg as well (50 oral and 25 TD). 250mg test e a week and 50mg test p EOD. 0.25mg arimidex ED and ending week 2 today with not a puffy nipple in sight. Granted, I'm also taking 200mg Epiandro a day. Love that stuff.
 
I have a soft spot for small dogs.... Ugh.
Invalid Link Removed this is my mom's new puppy.
Invalid Link Removed my mom's other dog.
We also have a 13 year old yellow Labrador retriever.
My girlfriend's roommate has some kind of terrier puppy that was the runt of the litter, and she can stand on the palm of my hand. I'm surrounded by happiness.
 
Saturday upper body power

Bench press
20 @ 135
10 @ 185
8 @ 225
5 @ 245
2 @ 265

Military press
15 @ 95
12 @ 115
3×10 @ 135

Incline DB press
4×8 @ 75's

Hammer iso chest press
3×8 @ 4 plates

Db rows
4×8 @ 90

T bar rows
3×10 @ 3 plates

Hammer iso pull downs
4×10 @ 4 plates

Ez bar curls
4×8 @ 110

Preacher curl machine
3×10 @ 2 plates

Close grip bench
2×8 @ 135 (too pumped, no rom)

Cable press downs
3×10 @ 70

A little snow isn't keeping me from going to the gym! It's really hard to drive slow and careful when your conqu3r is starting to kick in. It was well worth the risk and I would do it again in a second. Hope everyone else isn't stuck in the ice and snow and can enjoy this last day before the work week.
 
We got a little snow here!! 33" ...............


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Thanks again for your help with that order a while back. Was really happy to get my hands on all that tr3st before it got gone.
 
jake1986 said:
Thanks again for your help with that order a while back. Was really happy to get my hands on all that tr3st before it got gone.
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Any time my man! If you are ever looking for anything just hit me up, I can usually point you in a good direction.
 
Man, I'm hungry. I could really go for a few turnovers. Dma378 you know where I could find any?
 
Not much to say other than that team is solid. Don't like Newton, but he's studding it. Defense is fast.

Took us right out of the game we put on everybody else. Good win.

Wednesday payday yates84
 
Dma378 said:
Not much to say other than that team is solid. Don't like Newton, but he's studding it. Defense is fast.

Took us right out of the game we put on everybody else. Good win.

Wednesday payday yates84
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I can't believe how one sided that game was. Hope the super bowl has some more action. Double or nothing on the Feb 7th game?
 
Lot of people was against Panthers around my area. They are either love cam or hate cam. That being bc I'm from Alabama. Since I'm an Auburn fan, you know who I'm for!!! lol People don't realize what an athlete this guy is. The training he does on his own, the mental focus and his toughness. He has already proved so many people wrong already. Arizona's def was strong all year long, but I'm just saying Cam is determined. All this being said, he's facing one of my all time favs so this I hope comes down to an epic shoot out.
 
packers6211 said:
Lot of people was against Panthers around my area. They are either love cam or hate cam. That being bc I'm from Alabama. Since I'm an Auburn fan, you know who I'm for!!! lol People don't realize what an athlete this guy is. The training he does on his own, the mental focus and his toughness. He has already proved so many people wrong already. Arizona's def was strong all year long, but I'm just saying Cam is determined. All this being said, he's facing one of my all time favs so this I hope comes down to an epic shoot out.
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I like Cam...as a player & a person!!!
 
*CYCLE UPDATE*

2 weeks in to a test cyp and mast e cycle. Everything is going smooth so far, lifts and weight are going up nice. I pulled 395 for 4 reps on Sunday and that was after 8 sets of squats that I worked up to 325. Will get some pics up soon! Oh yeah, running oral and dermatren at 120mg as well.
 
Yes!! I didn't know you started!
 
yates84 said:
That's the plan at least. Up 10 pounds already so I've got a nice little start.
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Jeez dude... I'm two weeks in as well, up an average of 5lbs but I'm trying to be patient. It's hard to eat more than I normally do.
 
BamBam0319 said:
Jeez dude... I'm two weeks in as well, up an average of 5lbs but I'm trying to be patient. It's hard to eat more than I normally do.
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yates84 is like our Clark Kent over here at OL. Just a normal gym junkie like the rest of us going about his business, then he hits that juice and turns into Superman! lol
 
kboxer7 said:
yates84 is like our Clark Kent over here at OL. Just a normal gym junkie like the rest of us going about his business, then he hits that juice and turns into Superman! lol
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No kidding... I wish I was up 10 pounds in 2 weeks lol.
 
YatesWifey04 said:
It might be the fact that he's eating everything in sight!!! :D
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Everything is the key word here fellas. I really need to turn it down a little bit before I fuk around and get fat again.
 
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