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Keeping Up With The Yates': A Couple's Training Log

Toren said:
I didn't know this thread was R-rated. I might need a permission slip to continue in here...
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I'm on 150mg of trest, things are going to get a little R rated around here for a while!
 
This thread always makes me blush...
 
Tuesday back and shoulder hypertrophy

Bent over rows
5×5 @ 225 4,0,1,0

Wide grip pull ups
3×15 @ bodyweight

Seated cable rows 4,0,1,0
3×12 @ 140

Db rows superset w/ smith machine shrugs 4,0,1,0
3×10 @ 65
3×8 @ 205

Close grip pull downs
3×18 @ 110

Db shoulder press 4,0,1,0
3×12 @ 60's

Smith machine upright rows 4,0,1,0
4×12 @ 95

Db lateral raise 4,0,1,0
4×15 @ 15's

Up to 175 today, gotta chill my diet out! I've been saying that for a week now but I'm finding it very hard to let my carbs go. I can't gain any more weight, my mobility and energy level is starting to be effected. Maybe after today....
 
Amazing progress you two! I love reading your log! Very entertaining!
 
@175, up 20 Pounds from start of cycle
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C'mon yates! You're making it hard on a dude not to run some Trest 2 weeks out of PCT. Lol I can't friggin wait for this winter!!

20 lbs and still lean is nice.

-Shouldahs is lookin' huge brah.
 
Thanks guys!
 
yates84 said:
@175, up 20 Pounds from start of cycle
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You look better and better every time I see a near naked pic of you. Bicep pic...Are you even flexing?
 
datsthat said:
You look better and better every time I see a near naked pic of you. Bicep pic...Are you even flexing?
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Yeah, I'm flexed. That's about as high as I can get my arm up now!
 
Oh, wifey! You're a lucky woman! looking awesome!
 
Brother, tell me again why you want to cut calories!! Still lean as shiit with that growth. Add in some stretching for mobility and get all the gains mang!!
 
Dma378 said:
Brother, tell me again why you want to cut calories!! Still lean as shiit with that growth. Add in some stretching for mobility and get all the gains mang!!
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Good point, can never be too big!
 
I feel ya yatesy baby... I get near 260 and look good and big but feel so lumbery. coupled with the calories required to maintain that size I just can't do it for long. I lose agility and with snowboarding season set to begin I fear the extra strain on my knees could result in injury. first world problems :)
 
Plenty of time to shrink after cycle. At least to a certain extent. PH cycles of 8-12 weeks...shoot be uncomfortable, eat, grow. We all know it's not a permanent condition. Keep 50% of that weight, you done good. Make that 50% worth it.
 
Volvo140G said:
I feel ya yatesy baby... I get near 260 and look good and big but feel so lumbery. coupled with the calories required to maintain that size I just can't do it for long. I lose agility and with snowboarding season set to begin I fear the extra strain on my knees could result in injury. first world problems :)
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Too swole is a problem I don't mind :)
I see that you're getting close to 260 now! I thought I was gaining some weight...
 
Dma378 said:
Plenty of time to shrink after cycle. At least to a certain extent. PH cycles of 8-12 weeks...shoot be uncomfortable, eat, grow. We all know it's not a permanent condition. Keep 50% of that weight, you done good. Make that 50% worth it.
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I appreciate this homie, I have been looking for a good reason to keep bulking
 
Toren said:
Dma is on point today. Get them gains while you can, as long as you are staying lean!
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I'm working on that right now! Cooking up this pound of bacon atm
 
yates84 said:
I'm working on that right now! Cooking up this pound of bacon atm
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Yesterday for dinner I had 3 sirloin beef burgers (no bun) topped with bacon and cheddar cheese. Thankfully there was only 3 left or else I might have cooked some more.

Honestly, Cardar1ne and lean protein/healthy fats has me looking way better than when carbs are higher.
 
Toren said:
Yesterday for dinner I had 3 sirloin beef burgers (no bun) topped with bacon and cheddar cheese. Thankfully there was only 3 left or else I might have cooked some more.

Honestly, Cardar1ne and lean protein/healthy fats has me looking way better than when carbs are higher.
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I'm just coming off of a very low carb diet onto this cycle. Very good way to trim fat for me, I lost a lot of weight pretty quick like that
 
yates84 said:
I'm just coming off of a very low carb diet onto this cycle. Very good way to trim fat for me, I lost a lot of weight pretty quick like that
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And a great way to gain some solid rebound weight with the help of anabolics! I love my carbs but I am going to cut them down for a while and see what I see.
 
Toren said:
And a great way to gain some solid rebound weight with the help of anabolics! I love my carbs but I am going to cut them down for a while and see what I see.
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If you're anything like me you will see great results!
 
Had a great leg workout this morning.....BUT I'm gonna be sore tomorrow!!

Split lunges
45x10
50x8
55x6x2

Sumo deadlift
55x10
60x8
65x6x2

Leg press machine squat jump
40x10
40x8
50x6x2

Seated hamstring curl
40x10
40x8
50x6x2

Calf raises - Smith Machine
60x10
65x8
75x6x2

Pull through
25x10
30x8
35x6x2

Weighted hip thrust
40x10
40x8
50x6x2

My arse was on fire after that workout!
 
Sore is a good kinda hurt!!
 
Wednesday lower body hypertrophy

Squats
8×8 @ 225

Leg press
3×15 @ 6 plates

Leg extensions
3×18 @ 120

Weighted hyper extensions
3×12 @ 25

Lying leg curls
3×12 @ 120

Seated leg curls
2×20 @ 80

Smith machine calf raises
5×15 @ 315

Wanted to keep squatting but the pump I had would not let me. Everything is definitely in full effect and working like it's supposed to! I don't get lower back pumps really but I do get shoulder/trap pumps that will immediately stop my workout if they come up. This is starting to show up in the middle of my workout so I guess I need to throw some taurine into my morning shake. Weighed in at 174 this morning.
 
yates84 said:
Wednesday lower body hypertrophy

Squats
8×8 @ 225

Leg press
3×15 @ 6 plates

Leg extensions
3×18 @ 120

Weighted hyper extensions
3×12 @ 25

Lying leg curls
3×12 @ 120

Seated leg curls
2×20 @ 80

Smith machine calf raises
5×15 @ 315

Wanted to keep squatting but the pump I had would not let me. Everything is definitely in full effect and working like it's supposed to! I don't get lower back pumps really but I do get shoulder/trap pumps that will immediately stop my workout if they come up. This is starting to show up in the middle of my workout so I guess I need to throw some taurine into my morning shake. Weighed in at 174 this morning.
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Get in there! How long are you running your cycle for?
 
Burnfire said:
Get in there! How long are you running your cycle for?
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Got about 3 weeks left then I will take a nice long break to prepare for my next run :)
 
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