keeping muscle and strenth

[porky]

keeping muscle and strength

right need some help here. ive already lost 60lbs but i want to loose another 20 or so. last month i started strenth training and would like to know would this meal plan be ok.[230lbs and 24% bf approx]http://anabolicminds.com/forum/diettracker/diet.php?act=others_mealentry&u=48788

 

[porky]

crap how do i make that into a link? ps this will be split up into 5 meals

 

[bigirish4life]

Great job on the 60lbs dude, Im cutting right now for college football, I had a two concussions in my last game that kept me fromlifting during the holidays to feb so I gained like 5% bf, to get fast I have been on a 45 35 20 diet. ALL I can say is keep protein high, carbs moderate and fat moderate
Good luck... froma fellow fat man to another, we gotta lose the ***** tits bro

 

[bigirish4life]

Oh yeah I actually am going up in strength right now, Im close to a 400 lb bench, so close I can taste it. Not sure about muscle though